The Self-Empowerment Journal Blog – Page 2 – Journaling is Self-Care LLC

The Self-Empowerment Journal Blog

Feeling Stuck and Miserable at Your 9 to 5? These Mindfulness Journal Prompts and Mindset Tips for Challenging Negative Thoughts Will Change Your Life! Challenging negative thoughts so that you can overcome them and enjoy peace of mind is a lot easier than you think. The issue is just that most of us weren’t taught how to. Today, I’m sharing the mindfulness journal prompts and mindset tips that I used to eliminate my own repetitive cycle of feeling stuck and depressed in a job that I found soul crushing and draining.  And whether you’re trying to cultivate inner peace within a miserable work situation, or you’re dealing with a different kind of negative mindset loop, this article will give you...

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This post contains affiliate links and I may earn a small commission when you click on the links at no additional cost to you. As an Amazon affiliate, I earn for qualifying purchases. You can read my full disclaimer here. Your Guide to Starting a Solid Radical Self-Love Practice That Will Last a Lifetime (You’re going to want to bookmark this!) Radical self-love is your birthright. Having it means feeling unconditional love for yourself. And with it, you will have the confidence to live in your truth, go after your dreams, and have the freedom and inner peace to spread deep love and compassion to others. Unfortunately, we live in a society where we’re constantly ambushed by marketing and media that...

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6 Journal Prompts to Make Leaving Your Comfort Zone Easier Than Ever We all have trauma and baggage that play a role in who we become. But during your journey of self-love and self-awareness, you have to build the courage to let that go in order to reach your desired outcome.  When you allow your past to interfere in your current and future life, you are putting yourself in a situation where you’re constantly making decisions based on a fear of leaving your comfort zone. And in doing that, you aren’t giving yourself a real shot at growing beyond the life you’ve always known. You’re literally keeping yourself small, shrinking your greatness, and preventing yourself from experiencing the freedom and happiness...

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Self-Care is Not Selfish, It’s Essential: 5 Spiritual Self-Care Lessons I Learned When I Got Covid for Christmas When I got sick over Christmas, I jumped into self-care mode to nourish my body and get myself well again. But I didn’t expect the spiritual self-care lessons I ended up learning during that time. From gaining a real understanding of what it means to protect my energy to watching my mindset shift before my eyes, getting covid over the holiday taught me a lot about myself and what matters the most to me. No matter what our toxic overworked society tries to tell you, remember that self-care is not selfish. And by making your spiritual self-care a priority, you will automatically...

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This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I earn for qualifying purchases. You can read my full disclaimer here. 5 Unexpected Things You May Encounter During Your Emotional and Spiritual Healing Journey I created Journaling is Self-Care LLC with the goal of helping you ignite your healing journey, cultivate self-love, and feel empowered to sleigh your demons while using journaling as a tool. I've got plenty of blog posts here with journaling tips and prompts to help you accomplish those goals and more. But today, I want to share some interesting things that might come up for you during...

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