The Self-Empowerment Journal Blog – Page 3 – Journaling is Self-Care LLC

The Self-Empowerment Journal Blog

How I'm Reframing My Thoughts to Harness My Inner Power to Cultivate Freedom and Inner Peace You have the inner power to tap into your consciousness today to start reframing your thoughts.  You don't have to go through life feeling stressed and trapped by your worries, fears, self-doubt, and the general feeling of not feeling ready or good enough. Your mind can become a place where you feel settled and happy within your inner peace. In today's blog post, I'm going to share my take on this topic and one of the mindfulness techniques I'm using to get there. I’m Finding Freedom by Connecting With My Inner Power When I painted my perfect image of what it means to be...

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This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I earn for qualifying purchases. You can read my full disclaimer here. This is the Best Heart Chakra Healing Exercise for You to Try Right Now (Bonus Journaling Technique Included!) Heart chakra healing can be your path to freedom. It puts you in a higher state of consciousness where you aren’t getting caught up in the repetitive and often troubled chatter that fills your mind.  Instead, you are accepting that what is is meant to be and that things are working out in your favor, even if you don’t have tangible proof. You...

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The Future Self Journaling Exercise that Will Help You Manifest Your Dreams (With Journal Prompts) Future self journaling can help you get out of your own way and into the perfect headspace for manifesting your dreams. It’s the perfect journaling technique for expanding your mind to think beyond your current circumstances, generating motivation to take imperfect actions toward your goals, and gaining clarity about what you truly want from your life. Whether you’re stuck on a long-term or short-term goal, the future self journal prompts and tips I’m sharing today are sure to give you the boost that you need. Are you ready for change? Believe in Your Vision A few days ago, I received a notification on YouTube that...

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Shadow Work Journaling Techniques to Help You Shift from a Scarcity Mindset to an Abundance Mindset Shadow work journaling gives you an opportunity to release the trauma that causes negative thought patterns, anxiety, feelings of unworthiness, and other types of limiting beliefs to manifest into your reality.  And while it can feel downright torturous to revisit painful moments from your past this way, it is necessary to do in order to free yourself and find closure.  From there, you will have the ability to truly experience pure happiness and inner peace. Plus, you will empower yourself to take brave steps toward your dreams in the process. There are many, many layers to shadow work and healing through journaling. In this article, I’m...

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This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I earn for qualifying purchases. You can read my full disclaimer here. Quick and Easy Journal Prompts for Tapping into An Attitude of Gratitude Did you know that cultivating an attitude of gratitude can make you less impatient while making improving your ability to make decisions?  Or how about the fact that gratitude journaling can reduce depressive symptoms while increasing your self-esteem? I'm a sucker for fun facts, so I can ride this train all day! But the bottom line is that there are so many amazing benefits to having a strong...

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