The Self-Empowerment Journal Blog

The Manifesting Methods I Wish I Knew When I Started Using a Manifesting Journal There are so many manifesting methods out there that guarantee you the happiness you crave. But the most powerful way to manifest starts with one major mindset shift. Find out all about it and learn some new manifesting journal ideas in this article!  Reality Check: The Truth About Your Vibration Arguing with reality is a state of resistance that takes you further away from your goals because you’re operating at a lower vibration. The vibration of agitation, worry, defeat, and impatience do not line up with abundance, peacefulness, freedom, creativity, and joy.  Remember, through the law of attraction, we attract things that match our energetic vibration. So,...

Clients Usually Pay Me $200 an Hour to Learn THIS TRICK to Feel Empowered and Build Self-Awareness with Shadow Work Journaling, But You Can Have it for FREE Shadow work journaling is a miracle worker when you need help shifting out of repeating anxious behaviors and thought patterns, cultivating more self-awareness, and healing your inner child.  It helps you to stop avoiding and holding onto your darker emotions in order to lovingly understand them and let them go. I love the feelings of freedom and self-empowerment that shadow work has given me. Plus, it has improved my overall mindset and connection with myself. So, I’m really excited to give you a breakdown of what shadow work journaling is and how...

My 3 Best Ways to Level Up in LIfe with a Gratitude Journal  Keeping a gratitude journal helps you to quiet the noise and busyness from your daily life. It's a beautiful way to focus on your blessings, reflect, and celebrate how far you've come.  When you choose to focus on gratitude, even for just a few minutes each day, you will see that it has a profound effect on your life. It can train your brain to release more "happy chemicals," help you sleep better, and release your anxiety. But that’s just a few of the benefits you’ll enjoy. Keep reading to find learn more about why maintaining a daily gratitude journal practice as part of your self-care routine...

This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I earn for qualifying purchases. You can read my full disclaimer here. The Subtle Art of Using Manifestation Journals for Law of Attraction Journaling If you’re new to working with manifestation journals for law of attraction journaling, there are a few things you need to know before you get started. For one, this usually isn’t an instant fix.  Sometimes you will manifest quickly, maybe within a few days or hours. But there are other times where you may night see your end goal come to fruition for a year or more. Then,...

These Hacks for Challenging Negative Thoughts (While Working a Job You Hate) Will Change Your Life Challenging negative thoughts so that you can overcome them and enjoy peace of mind is a lot easier than you think. The issue is just that most of us weren’t taught how to. Today, I’m sharing the mindfulness journal prompts and mindset tips that I used to eliminate my own repetitive cycle of feeling stuck and depressed in a job that I found soul crushing and draining.  And whether you’re trying to cultivate inner peace within a miserable work situation, or you’re dealing with a different kind of negative mindset loop, this article will give you the tools you need for challenging negative thoughts....