The Self-Empowerment Journal Blog

This post contains affiliate links and I may earn a small commission when you click on the links at no additional cost to you. As an Amazon affiliate, I earn for qualifying purchases. You can read my full disclaimer here. 9 Shortcuts to Starting a Solid Radical Self-Love Practice That Will Last a Lifetime Radical self-love is your birthright. Having it means feeling unconditional love for yourself. And with it, you will have the confidence to live in your truth, go after your dreams, and have the freedom and inner peace to spread deep love and compassion to others. Unfortunately, we live in a society where we’re constantly ambushed by marketing and media that plays on our insecurities. Plus, most of...

6 Journal Prompts to Make Leaving Your Comfort Zone Easier Than Ever We all have trauma and baggage that play a role in who we become. But during your journey of self-love and self-awareness, you have to build the courage to let that go in order to reach your desired outcome.  When you allow your past to interfere in your current and future life, you are putting yourself in a situation where you’re constantly making decisions based on a fear of leaving your comfort zone. And in doing that, you aren’t giving yourself a real shot at growing beyond the life you’ve always known. You’re literally keeping yourself small, shrinking your greatness, and preventing yourself from experiencing the freedom and happiness...

5 Unexpected Spiritual Self-Care Lessons I Learned When I Got Covid for Christmas When I got sick over Christmas, I jumped into self-care mode to nourish my body and get myself well again. But I didn’t expect the spiritual self-care lessons I ended up learning during that time. From gaining a real understanding of what it means to protect my energy to watching my mindset shift before my eyes, getting covid over the holiday taught me a lot about myself and what matters the most to me. No matter what our toxic overworked society tries to tell you, remember that self-care is not selfish. And by making your spiritual self-care a priority, you will automatically become happier, healthier, and more...

This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I earn for qualifying purchases. You can read my full disclaimer here. What I Wish Someone Told Me When I Was Starting Out On My Emotional and Spiritual Healing Journey I created Journaling is Self-Care LLC with the goal of helping you ignite your healing journey, cultivate self-love, and feel empowered to sleigh your demons while using journaling as a tool. I've got plenty of blog posts here with journaling tips and prompts to help you accomplish those goals and more. But today, I want to share some interesting things that might...

Sick of Negative Thoughts & Anxiety Ruining Your Life? Here's the Answer You have the inner power to tap into your consciousness today to start reframing your thoughts.  You don't have to go through life feeling stressed and trapped by your worries, fears, self-doubt, and the general feeling of not feeling ready or good enough. Your mind can become a place where you feel settled and happy within your inner peace. In today's blog post, I'm going to share my take on this topic and one of the mindfulness techniques I'm using to get there. I’m Finding Freedom by Connecting With My Inner Power When I painted my perfect image of what it means to be free in my mind’s...