Beginner Meditation Bundle

Through this Beginner Meditation Bundle, you will be gently guided to explore your inner landscape, release self-judgment, and embrace your unique qualities and strengths. By practicing self-love, you can enhance your overall well-being, boost self-confidence, and cultivate a greater sense of inner peace and happiness.

Whether you are new to meditation or an experienced practitioner, our Beginner Meditation Bundle is suitable for all levels as it includes information about meditation techniques, a week's worth of self-discovery journal prompts, and a printable adult coloring book in addition to the guided meditation MP4 download. This is a convenient and accessible way to incorporate self-care into your daily routine, allowing you to prioritize your emotional and mental well-being.

Invest in yourself and embark on a journey of self-discovery and self-love with our Beginner Meditation Bundle. Start nurturing a positive and compassionate relationship with yourself today.

This Self-Care Day Bundle is a digital product, so you can start your self-care day as soon as you place your order! You will instantly receive the following:

Guided Meditation: This guided meditation will help you return home to yourself, release your worries, and silence your inner critic so that you can approach life from a more confident and empowered state of being.

Inspirational Cuss Word Coloring Book: Coloring is a great form of active meditation because it reduces stress, calms your mind and your nerves, boosts your concentration, and helps you stay present. Our self-care day bundle printable adult coloring book is full of fun designs and inspirational quotes and affirmations to help you feel more love for yourself. Plus, cursing is fucking fun, right?!

Meditation Tips and Do's and Don'ts: These tips will help you take the pressure off yourself so that you can easily develop a daily meditation practice with ease. It also includes a list of different types of ways that you can meditate so that you can experiment and see what benefits you the most.

1 Week of Journal Prompts for Self-Exploration: This self-care day Meditation for Beginners Bundle wouldn't be complete without journal prompts! Our Founder and CEO Frida Rose swears that the combination of meditation and journaling creates magic! So, the journal prompts for self-love and self-exploration in this bundle relieve the pressure of not knowing what to write about while you simultaneously learn to trust your intuition as you receive answers from within.

*Because of the nature of this product, returns and refunds are not available.