Soul + Strategy

No fixing. Just truth + practice.

Welcome to the part of the internet where healing doesn’t have to be loud to be real.

This blog is for women who want clarity, self-trust, and emotional peace without oversharing, spiraling, or trying to do healing “right.” You’ll find journal prompts, reflective essays, and grounded spiritual insight that meets you where you are and guides you gently forward.

Take what you need. Leave the rest. And come back whenever you’re ready.

Soul + Strategy

The Self-Care Journal That Helps You Reclaim Yo...

Frida R.

Feeling overwhelmed? Discover how journaling rituals in Self-Care Nuggets help women release stress, reclaim energy, and move from burnout to empowerment. Learn soulful self-care practices that reconnect you with your...

The Self-Care Journal That Helps You Reclaim Yo...

Frida R.

Born Strong, Burned Out: Breaking Free from Gen...

Frida R.

Generational trauma can push strong, high-achieving women into cycles of overwork, people-pleasing, and burnout. This article explores practical, actionable tools for breaking inherited limiting beliefs through the course Overcome Limiting...

Born Strong, Burned Out: Breaking Free from Gen...

Frida R.

Why Receiving Love Feels Impossible (and How Yo...

Frida R.

Many high-achieving women struggle to receive love because their inner child developed protective habits to survive. Dear Little Me: Self-Discovery Journal for Inner Child Healing & Reparenting guides you to honor...

Why Receiving Love Feels Impossible (and How Yo...

Frida R.

When “Having It All” Still Feels Like Nothing: ...

Frida R.

Success, beauty, and stability don’t immunize you from depression—and pretending everything’s fine only deepens the pain. This blog explores why high-achieving women often feel trapped behind “perfect” lives and how...

When “Having It All” Still Feels Like Nothing: ...

Frida R.

Why Rest Is the Most Powerful Healing Tool for ...

Frida R.

This powerful piece explores the emotional cost of being the "strong one" and how radical rest became a turning point in my healing. It shares the story of a personal...

Why Rest Is the Most Powerful Healing Tool for ...

Frida R.

This powerful piece explores the emotional cost of being the "strong one" and how radical rest became a turning point in my healing. It shares the story of a personal...

The Boundary That Breaks Burnout: Why Self-Trus...

Frida R.

Burnout can sneak up silently. In this blog, we unpack one powerful boundary every woman needs to reconnect with her power, peace, and purpose.

The Boundary That Breaks Burnout: Why Self-Trus...

Frida R.

Burnout can sneak up silently. In this blog, we unpack one powerful boundary every woman needs to reconnect with her power, peace, and purpose.

Let customers speak for us

from 25 reviews

Inspiring and well made

I loved all the forgiveness part that she end up including in this work. I am so glad I was able to connect with the author so well, it was amazing to see how liberated and how full of life and joy she is. I was way excited to be able to learn so much from her and I am excited to apply it in my life. Thank you so much for the wonderful opportunity you’ve shared with me. It has been mind blowing and I’ll 100% recommend this to anyone who is looking to become the best version of themselves. She reintroduced me to journaling again and I am forever grateful to her for that.

Jackeline Wilkinson

Overcome Self-Limiting Beliefs with Self-Love 2.0 (Updated to include a FREE GIFT!)

02/22/2024

Self Love is a Beautiful Journey

I got to experience the "Overcome Self-Limiting Beliefs with Self-Love" (Virtual Course) and it was deep and beautiful. I got to open up and see what self-limiting beliefs I had and may have not known. It allowed me to take the time to really sit within my energy and release, forgive, and move forward in clarity/peace. I can tell my spirit/heart is in harmony more. I am grateful to have been introduced to Journaling is Self Care LLC. It aligned perfectly for me. Thank you. Blessings.

Jade C Harman

01/16/2024

Great for organizing thoughts and more

I have always been the type to have a journal of sorts, but it was usually a basic steno pad. As a busy mom and content creator, I always have so much on my mind. I am ecstatic to have a durable journal that I can easily take on the go with my and jot my thoughts down when needed. It might be that I am planning one of my boys' birthday parties, or perhaps planning my week with all of the kids appointments and activities. I even get ideas for content when I am out and about and write it down so that I can come back to it later. It really helps to keep me organized so that my important thoughts to not go forgotten.

J.M.

Boss Babe Journal for Self-Love

09/18/2022

Abundance Mindset Journal

I love manifesting and this journal allow me to track my manifestations besides the monetary aspect. Definitely a journal worth buying!

Abundance Mindset Journal with Journal Prompts

Love this Journal

The Blessed journal I love I keep it next to my Bible. There are helpful prompts and resources at the back of the journal. Will get some journals for family and friends loved mine!

"Blessed" Prayer Journal For Women

Great quality

I’m actually obsessed with this site, I love the hard covers and the durability of the journals. This journal has an amazing quote in the inside that keeps me going! Overall the delivery and shipping was fast and the journal came in great shape. You can take this journal everywhere with you.

Adrielle Gainer

Trauma Healing Journal for Women

09/15/2022

The Journals came in very fast, equipped with cute designs, and provided helpful articles inside both journals.

Nasir

"Manifest That Shit" Manifesting Journal for Scripting

09/13/2022

Love Love Love this brand

I really enjoyed working with this brand and everything that it stands for. As a spiritualist, I will utilize my journals every new moon when I manifest!

Nasir Murchison

"Manifest That Shit" Manifesting Journal to Access Your Inner Power

09/08/2022

Incredible!

I have recently reconnected with my love of journaling since getting this journal. I've been really loving the inspirational quotes in them and the prompts in the back. So helpful for getting started!
The creators story is so empowering! I've been on a journey of self love and self healing and I really connected with it. This journal has been a wonderful tool to help me along the way. I've been able to keep track of my thoughts and remind myself to keep going when it's hard. I didn't realize how many things I had forgotten or things I pushed out of my mind until I started getting it all out. I felt a tremendous relief after, like I had dropped this heavy weight that I had been carrying around for years.
It's helped me destress and calm my anxiety when I need it. It's a wonderful feeling!
I absolutely love the way it's made. It's super sturdy and amazing quality. I can toss it in my bag when I'm in a hurry and not have to worry about them getting hurt. (Unlike some that come apart at the bind and make a mess) I take it with me everywhere now. Sometimes I write just to get my anxiety out, or to try to write out what it is that's bothering me. Sometimes I don't know until I've gotten it down. It's such an amazing way to reflect. I'm so grateful to have been able to reconnect with this love I forgot I had. I feel like I'm becoming me again, and that's incredible!

C.l.

"Set Yourself Free" Paint Splatter Journal

09/07/2022

Just what I needed

I have recently reconnected with my love of journaling since getting these. They're the perfect size so I can take them along anywhere. I've been really loving the inspirational quotes in them and the creators story. It's so empowering! I've been on a journey of self love and self healing and I really connected with it. This journal has been a wonderful tool to help me along the way. I've been able to keep track of my thoughts and remind myself to keep going when it's hard. It's helped me destress and calm my anxiety when I need it. It's a wonderful feeling!
I absolutely love the way they're made. They are super sturdy and amazing quality. I can toss them in my bag when I'm in a hurry and not have to worry about them getting hurt. (Unlike some that come apart at the bind and make a mess) Mine go with me everywhere now. I recently took a weekend trip and rode the train and I had them with me. I spent a good amount of the time writing down memories of past trips I had taken. It's funny how I had forgotten some things until writing. I've missed this. I'm so thankful to have gotten in touch with a part of me that I thought had been lost.

"Growth Mindset" Inspirational Journal for Success and Self Improvement

Beautiful

This journal cover is absolutely beautiful.
The journal itself is made so well and perfect for my mental health journaling.

R.C.

Paint Splattered Floral Journal for Women

08/24/2022

Such a great journal

I absolutely love my journal.
Its excellent quality, and has been so helpful with my work notes and daily notes! Will definitely repurchase

Perfect

I didn't know I needed this until I had it. Practicing an abundance mindset has been a game changer these last couple of weeks. I love the info in the covers (don't want to give it all away!) Thank you for making such a wonderful journal :)

H.D.

08/23/2022

Lovely journal

I love the quality and the durability of this journal and the easy access for storage when on the go! Also love that you can get more information on how to go about journaling through the QR scans code that’s provided with this journal!

Fallon

08/22/2022

Loved this journal

I really love the beauty designs on the cover as well as the prompts that’s listed to help you dig deeper on your journey of self care! Overall felt the journaling experience was good and the quality of the plastic is really durable which I like!

"Manifesting My Blessings" Daily Affirmation Journal

08/21/2022

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Soul + Strategy

Soul + Strategy

The Self-Care Journal That Helps You Reclaim Yo...

The Self-Care Journal That Helps You Reclaim Yo...

Born Strong, Burned Out: Breaking Free from Gen...

Born Strong, Burned Out: Breaking Free from Gen...

Why Receiving Love Feels Impossible (and How Yo...

Why Receiving Love Feels Impossible (and How Yo...

When “Having It All” Still Feels Like Nothing: ...

When “Having It All” Still Feels Like Nothing: ...

Why Rest Is the Most Powerful Healing Tool for ...

Why Rest Is the Most Powerful Healing Tool for ...

The Boundary That Breaks Burnout: Why Self-Trus...

The Boundary That Breaks Burnout: Why Self-Trus...

Let customers speak for us

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