About Us: Meet Our Founder and Learn Our Mission

Healing isn’t about fixing yourself — it’s about remembering the powerful woman you already are.

I’m Frida Rose, founder of Journaling is Self-Care LLC, and I built this brand after walking through the fire of burnout, grief, and generational cycles — and realizing that healing doesn’t come from doing more. It comes from coming home to your own Power — what I call Source or Divine Intelligence.

I’m not your typical wellness founder. I’m not here to sell you perfection or seven-step plans to enlightenment.

I’m here as a truth-teller, a cycle-breaker, and a woman who decided the story ends with me.

Our Mission

To make healing accessible, soulful, and sustainable for women who’ve spent years holding everyone else up.

This work is for the women who say, “I’m fine,” when they’re anything but.

For the over-givers, the peace-keepers, the high-achievers — the ones who’ve forgotten how to pour into themselves first.

🔮 What We Believe

Healing isn’t about becoming someone new.

It’s about loving yourself so deeply that the old survival patterns have nowhere left to live.

It’s about ego reconciliation — closing the loop on the trauma identity, inviting the ego to serve the Divine instead of fight it.

That’s where true integration happens.

That’s where the real magic begins.

🌿 What We Offer

▪️ Guided journals and workbooks for emotional healing and self-trust

▪️ Self-paced courses that blend psychology, spirituality, and soul work

▪️ A community rooted in truth, compassion, and self-sovereignty

You don’t need to be fully ready or fully “together.”

You don’t have to share your story out loud or prove you’re worthy of healing.

All you need is a safe space to land — a journal, a moment, and a willingness to meet yourself on the page.

That’s where the transformation begins.

That’s where you remember:

You are not broken. You are becoming.