Hi! I’m Frida R., an Empowerment Coach and the Owner of Journaling is Self-Care LLC. and I'm happy and grateful that you're here!

A little about me, I journaled my way to an extraordinary place of inner peace, self-empowerment, and well, self-care, after living most of my life under a dark cloud of depression and anxiety (watch me tell the story here.)

My self-care journal journey equipped me with unlimited journal tips, a knack for creating powerful affirmations, and a deep spiritual need to help women like me, you, and our friends, sisters, nieces, mothers, etc. tap into our inner power and ability to overcome our inner demons.

Girl, we already have the power to cultivate the self-awareness, self-love, and inner peace that we need to heal and chase our dreams without apologies! Journaling will just help you tap into those things!

Under the “Shop” tab here, you will find pretty journals that I designed with unique, feminist cover art. 

And while the inner cover of each journal has an inspirational message, journal affirmations, or thought-provoking ideas to help you get started on your path to healing through journaling, these are not guided journals. 

I truly believe that the blank-lined pages throughout these journals inspire free-thinking. 

I want you to know that you are already equipped with the ability and inner knowing to empower yourself. 

So, take charge of your journey and finally trust your inner wisdom (We are all born with it, I promise!) to know what you need to work through.

However, I came here to teach and guide. So, if you should ever feel stuck or feel like you can’t tap into the knowledge that you hold within (It happens!), I created some FREE resources to help with that! 

On this website, you will find journal tips in the Journal Blog.

Plus, I created a FREE guided journal called the 30 Day Mindset Shift to help you master your mindset and learn journaling techniques that will help you get the most out of your journal journey! Just click this link. 

In a nutshell, Journaling is Self-Care LLC is your one-stop shop for journaling inspiration and inspirational journals!

I wish you well on your journaling journey, babe! Use the "Contact" tab to let me know if there’s anything else you need.

Happy Journaling!

Your friend who gets it,

Frida R.