We began as a small inspirational journal store, but we’ve grown into an empowering wellness brand for women on a mission!
Be Bold, Bright, and Brilliant: Virtual Courses for Mental Health
Start taking care of yourself with our virtual courses for mental health and soul healing. These courses are thoughtfully designed for women seeking to reclaim their power and well-being. Pre-recorded for your convenience, these spiritual healing courses allow you to integrate self-care into your schedule seamlessly. They focus on uncovering the root causes of procrastination, people-pleasing, and self-sabotage through effective techniques such as journaling, inner child work, and other proven trauma healing methods that help with raising your self-esteem. Created with love by Frida Rose, who transformed her own life using these modalities, these courses provide a compassionate roadmap for mindset growth, living authentically and emotional healing. Start your journey toward empowerment and self-discovery today!
-
Free Masterclass Recording: Overcome Procrastination and Self-Sabotage
No reviewsRegular price $0.00Regular priceUnit price / per -
Overcome Limiting Beliefs with Self-Love 2.0 (Updated to include a FREE GIFT!)
2 reviewsRegular price $100.00Regular priceUnit price / per -
Beginner Mindfulness Meditation Bundle
No reviewsRegular price $30.00Regular priceUnit price / per
Looking for one-on-one mindset coaching with spiritual guidance? Click the button below!
Our journals combine spiritual guidance and mindset tools to help you thrive—all in a sturdy, purse-friendly design.
"Growth Mindset" Inspirational Journal for Self Improvement
Meet Our Founder and Learn Our Empowering Mission
"I will never say that I empower anyone. That feels arrogant to me because when you look at the definition of the word "empower," it states that you're giving someone the authority or power to do something.
I'm not in control of you. I can't give you permission and power over your own life, it isn't mine to give— it's always been yours.
What I do is provide you with self-help resources and guidance to embrace spiritual healing that includes self-empowerment while prioritizing self-care.
And again, the ability to do that is already within you, the issue is that it's been buried beneath mountains of untruths that have made you feel guilty about taking care of yourself and raising your self-esteem.
That's where I come in: I simply teach you how to clean out the limiting beliefs and societal expectations that have prevented you from living authentically. From there, you are both empowered and self-reliant."
-Frida Rose, Journaling is Self-Care LLC Founder