Journals and coaching for women who want to unlearn the rules of who they're "supposed" to be and empower themselves to prioritize self-care and practice authentic self-expression.
SHOP THE COLLECTIONWhat Makes Journaling is Self-Care LLC Different?
After she journaled her way out of depression and experienced a spiritual rebirth, Frida Rose launched Journaling is Self-Care LLC to introduce other women to the self-empowering gift of using journaling for healing and self-exploration in order to unlearn the outdated rules of who they're "supposed" to be and happily and confidently live life on their own terms.
In addition to hosting live journaling workshops and working directly with clients, Rose makes her expertise available in each journal by including scannable QR codes that lead to her own journal prompts, relatable stories, and compassionate guidance for healing trauma, manifestation, and more.
These resources paired with the heart-felt inspirational messages Frida includes in each journal makes Journaling is Self-Care LLC journals thoughtful and unique gifts for any woman who wants to up-level her self-love and sense of fulfillment.


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Practical Daily Journaling Techniques to Overcome Self-Limiting Beliefs & Fear: Virtual Workshop
Self-limiting beliefs are lies we tell ourselves in order to stop the possibility of something bad happening when we step into “the unknown.” The sense of safety we create in this state is entirely false because it gives us an excuse to play small, settle for less than we deserve, and chips away at our self-worth and ability to find solutions to reach our goals.
Lovingly calling yourself out on your $h!t moves you out of self-sabotage and seamlessly puts you in the flow of dispelling your limiting beliefs.
To help you build an image of this, I’ll share a common one that I’ve struggled with and have helped clients overcome. I used to overwork. There was no such thing as “free time." I lived the motto “No pain, no gain” by following the guidance of my inner critic, which told me that since I wasn’t anything special, I had to spend every waking moment proving myself.
As a result, I experienced the following:
🔹I didn’t have a social life, so I felt more and more lonely and depressed every time I chose work over my friends
🔹My racing thoughts about how I was failing kept me awake at night, so I was constantly exhausted
🔹I had massive headaches that eventually grew into neck and shoulder pain that impacted my ability to sit up at my computer to do the work I was obsessing over
Eventually, I had so much brain fog that I spent more time spinning my wheels than getting things done.
So, how do you drop the self-limiting beliefs that cause self-sabotage?
🔹Start by being honest with yourself about what's not working. Use the awareness to release what isn’t serving you and move forward.
🔹When we believe that what we're doing is right, we get offended when our beliefs are questioned, even when we are questioning them. So, you have to quiet your ego.
🔹Allow change to happen, even when it gets uncomfortable. At this point, you’ve learned what is holding you back, so don’t allow yourself to quit. It takes mental toughness and faith, but it’s totally doable.
Want my help? Practical Daily Journaling Techniques to Overcome Self-Limiting Beliefs and Fear will equip you with:
- Easy-to-follow journaling techniques that you can use daily to easily disconnect from self-sabotage, listen to your intuition, and feel empowered within.
- Deep healing that will break your self-limiting beliefs at the root of what caused them.
- Inner child rituals that will help you love yourself, develop self-compassion, and quit your self-sabotaging habits.
- Simple journaling techniques that will help you set goals and lovingly hold yourself accountable through your journey.
And more!
Attend this soulful virtual workshop to overcome self-limiting beliefs and fear on Friday, June 23rd at 7:00 pm (EST).
Reserve Your Seat!
I can't wait to see you there!
💕Frida

The Self-Empowerment Journal Blog

"A journal is a safe place for you explore all the layers of your full self to uncover mental, emotional, and spiritual blocks. This is where you find beauty in your inner chaos, love yourself unconditionally, and truly own your power."
Frida Rose, Owner/CEO of Journaling is Self-Care LLC & Empowerment Coach