Journals and coaching for women who want to unlearn the rules of who they're "supposed" to be and empower themselves to prioritize self-care and practice authentic self-expression.
SHOP THE COLLECTION
Journals and coaching for women who want to unlearn the rules of who they're "supposed" to be and empower themselves to prioritize self-care and practice authentic self-expression.
SHOP THE COLLECTIONWhat Makes Journaling is Self-Care LLC Different?
After she journaled her way out of depression and experienced a spiritual rebirth, Frida Rose launched Journaling is Self-Care LLC to introduce other women to the self-empowering gift of using journaling for healing and self-exploration in order to unlearn the outdated rules of who they're "supposed" to be and happily and confidently live life on their own terms.
In addition to hosting live journaling workshops and working directly with clients, Rose makes her expertise available in each journal by including scannable QR codes that lead to her own journal prompts, relatable stories, and compassionate guidance for healing trauma, manifestation, and more.
These resources paired with the heart-felt inspirational messages Frida includes in each journal makes Journaling is Self-Care LLC journals thoughtful and unique gifts for any woman who wants to up-level her self-love and sense of fulfillment.
Let customers speak for us
Great for organizing thoughts and more
I have always been the type to have a journal of sorts, but it was usually a basic steno pad. As a busy mom and content creator, I always have so much on my mind. I am ecstatic to have a durable journal that I can easily take on the go with my and jot my thoughts down when needed. It might be that I am planning one of my boys' birthday parties, or perhaps planning my week with all of the kids appointments and activities. I even get ideas for content when I am out and about and write it down so that I can come back to it later. It really helps to keep me organized so that my important thoughts to not go forgotten.
J.M.
Boss Babe Journal for Self-Love
Abundance Mindset Journal
I love manifesting and this journal allow me to track my manifestations besides the monetary aspect. Definitely a journal worth buying!
O.C.
Abundance Mindset Journal with Journal Prompts
Love this Journal
The Blessed journal I love I keep it next to my Bible. There are helpful prompts and resources at the back of the journal. Will get some journals for family and friends loved mine!
O.C.
"Blessed" Prayer Journal For Women
Great quality
I’m actually obsessed with this site, I love the hard covers and the durability of the journals. This journal has an amazing quote in the inside that keeps me going! Overall the delivery and shipping was fast and the journal came in great shape. You can take this journal everywhere with you.
Adrielle Gainer
Trauma Healing Journal for Women
Love Love Love this brand
I really enjoyed working with this brand and everything that it stands for. As a spiritualist, I will utilize my journals every new moon when I manifest!
Nasir Murchison
"Manifest That Shit" Manifesting Journal to Access Your Inner Power
Incredible!
I have recently reconnected with my love of journaling since getting this journal. I've been really loving the inspirational quotes in them and the prompts in the back. So helpful for getting started!
The creators story is so empowering! I've been on a journey of self love and self healing and I really connected with it. This journal has been a wonderful tool to help me along the way. I've been able to keep track of my thoughts and remind myself to keep going when it's hard. I didn't realize how many things I had forgotten or things I pushed out of my mind until I started getting it all out. I felt a tremendous relief after, like I had dropped this heavy weight that I had been carrying around for years.
It's helped me destress and calm my anxiety when I need it. It's a wonderful feeling!
I absolutely love the way it's made. It's super sturdy and amazing quality. I can toss it in my bag when I'm in a hurry and not have to worry about them getting hurt. (Unlike some that come apart at the bind and make a mess) I take it with me everywhere now. Sometimes I write just to get my anxiety out, or to try to write out what it is that's bothering me. Sometimes I don't know until I've gotten it down. It's such an amazing way to reflect. I'm so grateful to have been able to reconnect with this love I forgot I had. I feel like I'm becoming me again, and that's incredible!
C.l.
"Set Yourself Free" Paint Splatter Journal
Just what I needed
I have recently reconnected with my love of journaling since getting these. They're the perfect size so I can take them along anywhere. I've been really loving the inspirational quotes in them and the creators story. It's so empowering! I've been on a journey of self love and self healing and I really connected with it. This journal has been a wonderful tool to help me along the way. I've been able to keep track of my thoughts and remind myself to keep going when it's hard. It's helped me destress and calm my anxiety when I need it. It's a wonderful feeling!
I absolutely love the way they're made. They are super sturdy and amazing quality. I can toss them in my bag when I'm in a hurry and not have to worry about them getting hurt. (Unlike some that come apart at the bind and make a mess) Mine go with me everywhere now. I recently took a weekend trip and rode the train and I had them with me. I spent a good amount of the time writing down memories of past trips I had taken. It's funny how I had forgotten some things until writing. I've missed this. I'm so thankful to have gotten in touch with a part of me that I thought had been lost.
C.l.
"Growth Mindset" Inspirational Journal for Success and Self Improvement
Beautiful
This journal cover is absolutely beautiful.
The journal itself is made so well and perfect for my mental health journaling.
R.C.
Paint Splattered Floral Journal for Women
Such a great journal
I absolutely love my journal.
Its excellent quality, and has been so helpful with my work notes and daily notes! Will definitely repurchase
R.C.
Boss Babe Journal for Self-Love
Perfect
I didn't know I needed this until I had it. Practicing an abundance mindset has been a game changer these last couple of weeks. I love the info in the covers (don't want to give it all away!) Thank you for making such a wonderful journal :)
H.D.
Abundance Mindset Journal with Journal Prompts
Lovely journal
I love the quality and the durability of this journal and the easy access for storage when on the go! Also love that you can get more information on how to go about journaling through the QR scans code that’s provided with this journal!
Fallon
"Growth Mindset" Inspirational Journal for Success and Self Improvement
Loved this journal
I really love the beauty designs on the cover as well as the prompts that’s listed to help you dig deeper on your journey of self care! Overall felt the journaling experience was good and the quality of the plastic is really durable which I like!
Fallon
"Manifesting My Blessings" Daily Affirmation Journal
So lovely
I love how portable and well made the journals are! The quotes and prompts are also very nice.
Kristina
"Manifesting My Blessings" Daily Affirmation Journal
Beautiful Journals
I am absolutely in love with this journal! The cover photo is empowering! The owner of this company is so inspiring and truly wants to see everyone doing well. That is hard to find these days. Here story is beautiful and she is an amazing soul! I HIGHLY recommend these journals!
Misty B
"Empowered Women Empower Women" Women's Empowerment Journal
Super cute journals
Really love the 2 journals I received. I love the cover designs, prompts and how portable they are
Kristina
Abundance Mindset Journal with Journal Prompts
Practical Daily Journaling Techniques to Overcome Self-Limiting Beliefs & Fear: Virtual Workshop
Self-limiting beliefs are lies we tell ourselves in order to stop the possibility of something bad happening when we step into “the unknown.” The sense of safety we create in this state is entirely false because it gives us an excuse to play small, settle for less than we deserve, and chips away at our self-worth and ability to find solutions to reach our goals.
Lovingly calling yourself out on your $h!t moves you out of self-sabotage and seamlessly puts you in the flow of dispelling your limiting beliefs.
To help you build an image of this, I’ll share a common one that I’ve struggled with and have helped clients overcome. I used to overwork. There was no such thing as “free time." I lived the motto “No pain, no gain” by following the guidance of my inner critic, which told me that since I wasn’t anything special, I had to spend every waking moment proving myself.
As a result, I experienced the following:
🔹I didn’t have a social life, so I felt more and more lonely and depressed every time I chose work over my friends
🔹My racing thoughts about how I was failing kept me awake at night, so I was constantly exhausted
🔹I had massive headaches that eventually grew into neck and shoulder pain that impacted my ability to sit up at my computer to do the work I was obsessing over
Eventually, I had so much brain fog that I spent more time spinning my wheels than getting things done.
So, how do you drop the self-limiting beliefs that cause self-sabotage?
🔹Start by being honest with yourself about what's not working. Use the awareness to release what isn’t serving you and move forward.
🔹When we believe that what we're doing is right, we get offended when our beliefs are questioned, even when we are questioning them. So, you have to quiet your ego.
🔹Allow change to happen, even when it gets uncomfortable. At this point, you’ve learned what is holding you back, so don’t allow yourself to quit. It takes mental toughness and faith, but it’s totally doable.
Want my help? Practical Daily Journaling Techniques to Overcome Self-Limiting Beliefs and Fear will equip you with:
- Easy-to-follow journaling techniques that you can use daily to easily disconnect from self-sabotage, listen to your intuition, and feel empowered within.
- Deep healing that will break your self-limiting beliefs at the root of what caused them.
- Inner child rituals that will help you love yourself, develop self-compassion, and quit your self-sabotaging habits.
- Simple journaling techniques that will help you set goals and lovingly hold yourself accountable through your journey.
And more!
Attend this soulful virtual workshop to overcome self-limiting beliefs and fear on Friday, June 23rd at 7:00 pm (EST).
Reserve Your Seat!
I can't wait to see you there!
💕Frida
The Self-Empowerment Journal Blog
"A journal is a safe place for you explore all the layers of your full self to uncover mental, emotional, and spiritual blocks. This is where you find beauty in your inner chaos, love yourself unconditionally, and truly own your power."
Frida Rose, Owner/CEO of Journaling is Self-Care LLC & Empowerment Coach