Free Self-Care Resources

Stop Seeking Validation from Others: 5 Tips to People Pleasing Recovery

Stop Seeking Validation from Others: 5 Tips to ...

Frida R.

Stop Seeking Validation from Others: 5 Tips to People Pleasing Recovery   My case against seeking validation from others is quite simple, probably annoyingly so. To start your people-pleasing recovery...

Stop Seeking Validation from Others: 5 Tips to ...

Frida R.

Stop Seeking Validation from Others: 5 Tips to People Pleasing Recovery   My case against seeking validation from others is quite simple, probably annoyingly so. To start your people-pleasing recovery...

Who Said it Had to be Hard to Cultivate Inner Peace?  Here's How to Embrace the Simplicity of Spiritual Self-Care

Who Said it Had to be Hard to Cultivate Inner P...

Frida R.

 The words that came to me were “I intend to be free.” That intention felt whole enough, but for the parts of myself that didn’t fully get it, I allowed...

Who Said it Had to be Hard to Cultivate Inner P...

Frida R.

 The words that came to me were “I intend to be free.” That intention felt whole enough, but for the parts of myself that didn’t fully get it, I allowed...

Steal My Secrets to Self-Empowerment and Unshakable Faith

Steal My Secrets to Self-Empowerment and Unshak...

Frida R.

Steal My Secrets to Self-Empowerment and Unshakable Faith Very recently, like within the last 24 hours, I made a decision that kept me from spiraling down a loop of anxiety,...

Steal My Secrets to Self-Empowerment and Unshak...

Frida R.

Steal My Secrets to Self-Empowerment and Unshakable Faith Very recently, like within the last 24 hours, I made a decision that kept me from spiraling down a loop of anxiety,...

Stop Negative Self-Talk in its Tracks with These Badass Inspirational Quotes from a Women's Empowerment Coach

Stop Negative Self-Talk in its Tracks with Thes...

Frida R.

Stop Negative Self-Talk in its Tracks with These Badass Inspirational Quotes from a Women's Empowerment Coach Self-empowerment is all about creating a loving, nurturing, non-judgemental relationship with yourself that feels...

Stop Negative Self-Talk in its Tracks with Thes...

Frida R.

Stop Negative Self-Talk in its Tracks with These Badass Inspirational Quotes from a Women's Empowerment Coach Self-empowerment is all about creating a loving, nurturing, non-judgemental relationship with yourself that feels...

I Went From Feeling Stuck and Lost to Feeling Confident, Powerful, and Fulfilled. Here’s How

I Went From Feeling Stuck and Lost to Feeling C...

Frida R.

I Went From Feeling Stuck and Lost to Feeling Confident, Powerful, and Fulfilled. Here’s How At some point, my strength became a burden to me. I felt that it took...

I Went From Feeling Stuck and Lost to Feeling C...

Frida R.

I Went From Feeling Stuck and Lost to Feeling Confident, Powerful, and Fulfilled. Here’s How At some point, my strength became a burden to me. I felt that it took...

How to Stop People-Pleasing and Attract a Soul Tribe That Will ALWAYS Love the REAL You

How to Stop People-Pleasing and Attract a Soul ...

Frida R.

How to Stop People-Pleasing and Attract a Soul Tribe That Will ALWAYS Love the REAL You A thought that I had while I was in bed this morning was, “I...

How to Stop People-Pleasing and Attract a Soul ...

Frida R.

How to Stop People-Pleasing and Attract a Soul Tribe That Will ALWAYS Love the REAL You A thought that I had while I was in bed this morning was, “I...