The Self-Healing Journal: Mindset Shifts, Inner Child Healing & Spiritual Growth


You don’t need to have it all figured out—or feel ready to spill your deepest feelings over brunch. Whether you're brand new to journaling or deep in your healing era, this is your cozy corner of the internet.
Here, we dive into spiritual growth, self-worth, and authentic living through journaling, inner child healing, and mindfulness practices.
Think of it as your judgment-free zone for mindset shifts, emotional breakthroughs, and soul-deep "aha!" moments—on your own terms, at your own pace, and maybe in your comfiest sweats.
Expect empowering insights, self-healing tools, and a few loving truth bombs to help you reconnect with your truest self and finally stop pretending you’re fine.Take a deep breath.
You’re home now.

The Self-Healing Journal: Mindset Shifts, Inner Child Healing & Spiritual Growth

Why Rest Is the Most Powerful Healing Tool for Women Who Are Always "The Strong One"

Why Rest Is the Most Powerful Healing Tool for ...

Frida R.

This powerful piece explores the emotional cost of being the "strong one" and how radical rest became a turning point in my healing. It shares the story of a personal...

Why Rest Is the Most Powerful Healing Tool for ...

Frida R.

This powerful piece explores the emotional cost of being the "strong one" and how radical rest became a turning point in my healing. It shares the story of a personal...

The Boundary That Breaks Burnout: Why Self-Trust Starts Within

The Boundary That Breaks Burnout: Why Self-Trus...

Frida R.

Burnout can sneak up silently. In this blog, we unpack one powerful boundary every woman needs to reconnect with her power, peace, and purpose.

The Boundary That Breaks Burnout: Why Self-Trus...

Frida R.

Burnout can sneak up silently. In this blog, we unpack one powerful boundary every woman needs to reconnect with her power, peace, and purpose.

Image of woman smiling with text overlay that reads Burnout Isn't Always Loud: How I Reclaimed My Peace by Reconnecting to My Purpose

Burnout Isn't Always Loud: How I Reclaimed My P...

Frida R.

You don’t have to be falling apart to be burnt out. Sometimes it looks like over-performing, smiling through exhaustion, and secretly resenting every yes. In this deeply personal post, I...

Burnout Isn't Always Loud: How I Reclaimed My P...

Frida R.

You don’t have to be falling apart to be burnt out. Sometimes it looks like over-performing, smiling through exhaustion, and secretly resenting every yes. In this deeply personal post, I...

Love Yourself First, Take Up Space, and End One-Sided Friendships to Protect Your Inner Peace

Love Yourself First, Take Up Space, and End One...

Frida R.

Are you the “chill” friend who gives everything but gets little in return? This empowering blog post helps you take up space, set unapologetic boundaries, and walk away from one-sided...

Love Yourself First, Take Up Space, and End One...

Frida R.

Are you the “chill” friend who gives everything but gets little in return? This empowering blog post helps you take up space, set unapologetic boundaries, and walk away from one-sided...

How to Start Journaling for Spiritual Growth, Wellbeing, and Self-Love

How to Start Journaling for Spiritual Growth, W...

Frida R.

If you’ve ever felt emotionally drained with no safe space to turn to, this blog post will show you how to start journaling as a powerful daily practice for spiritual...

How to Start Journaling for Spiritual Growth, W...

Frida R.

If you’ve ever felt emotionally drained with no safe space to turn to, this blog post will show you how to start journaling as a powerful daily practice for spiritual...

Self-Healing and Finding Peace When You’re Tired of Being the One Everyone Depends On

Self-Healing and Finding Peace When You’re Tire...

Frida R.

Feeling burned out from always being the strong one? Discover how self-healing practices and guided journaling can help you find peace in private—no explanations required. A safe space for burnout...

Self-Healing and Finding Peace When You’re Tire...

Frida R.

Feeling burned out from always being the strong one? Discover how self-healing practices and guided journaling can help you find peace in private—no explanations required. A safe space for burnout...