From Self-Loathing to Self-Loving Free Masterclass

Journaling is Self-Care LLC Founder and CEO, Frida Rose is a Spiritual Empowerment Coach who teaches practical self-care that heals trauma and causes spiritual growth and evolution. That means overcoming limiting beliefs, and self-sabotaging habits, and accessing your intuition and your truest form of self-expression so that you can live a fulfilling life without being imprisoned by societal expectations, fear, and burnout.

In this brief, yet deeply informative session, Frida is loading your self-care toolkit with proven tools to help you silence your inner critic, keep your cool under pressure, access your inner wisdom, and more. 

Add this free virtual masterclass to your cart today and awaken your higher self through practical self-care.

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Free Self-Care Resources

The Magic of Creative Pursuits: Discovering and Embracing Your Hidden Skills

The Magic of Creative Pursuits: Discovering and...

Frida R.

We don’t know what we’re capable of until we do it. It just happens that we often never even get started because we think we’re incapable.

The Magic of Creative Pursuits: Discovering and...

Frida R.

We don’t know what we’re capable of until we do it. It just happens that we often never even get started because we think we’re incapable.

Are You Accidentally Manifesting Your Own Hell?

Are You Accidentally Manifesting Your Own Hell?

Frida R.

Are You Accidentally Manifesting Your Own Hell? Become worthy in your own eyes and let life respond to THAT version of you.   A lack of self-care attracts debt.  By...

Are You Accidentally Manifesting Your Own Hell?

Frida R.

Are You Accidentally Manifesting Your Own Hell? Become worthy in your own eyes and let life respond to THAT version of you.   A lack of self-care attracts debt.  By...

Stop Seeking Validation from Others: 5 Tips to People Pleasing Recovery

Stop Seeking Validation from Others: 5 Tips to ...

Frida R.

Stop Seeking Validation from Others: 5 Tips to People Pleasing Recovery   My case against seeking validation from others is quite simple, probably annoyingly so. To start your people-pleasing recovery...

Stop Seeking Validation from Others: 5 Tips to ...

Frida R.

Stop Seeking Validation from Others: 5 Tips to People Pleasing Recovery   My case against seeking validation from others is quite simple, probably annoyingly so. To start your people-pleasing recovery...

Who Said it Had to be Hard to Cultivate Inner Peace?  Here's How to Embrace the Simplicity of Spiritual Self-Care

Who Said it Had to be Hard to Cultivate Inner P...

Frida R.

 The words that came to me were “I intend to be free.” That intention felt whole enough, but for the parts of myself that didn’t fully get it, I allowed...

Who Said it Had to be Hard to Cultivate Inner P...

Frida R.

 The words that came to me were “I intend to be free.” That intention felt whole enough, but for the parts of myself that didn’t fully get it, I allowed...

Steal My Secrets to Self-Empowerment and Unshakable Faith

Steal My Secrets to Self-Empowerment and Unshak...

Frida R.

Steal My Secrets to Self-Empowerment and Unshakable Faith Very recently, like within the last 24 hours, I made a decision that kept me from spiraling down a loop of anxiety,...

Steal My Secrets to Self-Empowerment and Unshak...

Frida R.

Steal My Secrets to Self-Empowerment and Unshakable Faith Very recently, like within the last 24 hours, I made a decision that kept me from spiraling down a loop of anxiety,...

Stop Negative Self-Talk in its Tracks with These Badass Inspirational Quotes from a Women's Empowerment Coach

Stop Negative Self-Talk in its Tracks with Thes...

Frida R.

Stop Negative Self-Talk in its Tracks with These Badass Inspirational Quotes from a Women's Empowerment Coach Self-empowerment is all about creating a loving, nurturing, non-judgemental relationship with yourself that feels...

Stop Negative Self-Talk in its Tracks with Thes...

Frida R.

Stop Negative Self-Talk in its Tracks with These Badass Inspirational Quotes from a Women's Empowerment Coach Self-empowerment is all about creating a loving, nurturing, non-judgemental relationship with yourself that feels...