The Bold Boundaries Blueprint: A Self-Discovery & Healing Experience for Women Who Give Too Much

No More Saying Yes When You Really Mean Hell No!

Tired of Being the Go-To Yes Woman? Let’s Talk Self-Empowerment

You’re the dependable one—the fixer, the giver, the peacekeeper. But behind the people-pleasing is someone ready to reclaim her power. The Bold Boundaries Blueprint is your self-paced path to self-empowerment, designed to help you stop over-giving and start honoring your truth.

This is not one-on-one coaching, group therapy, or a support circle. It’s a private go-at-your-own-pace course featuring pre-recorded videos and a printable journal workbook so you can work through your healing journey—privately, affordably, and powerfully.

What Makes This Course Different?

🌿 It’s private – No pressure to share. No awkward group calls. Just your healing, in your hands.
📆 It’s flexible – Learn how to set healthy boundaries and build self-empowerment on your schedule.
💛 It’s affordable – A powerful alternative for those not ready (or able) to invest in coaching or therapy.
📝 It’s practical – You’ll learn how to journal daily and reflect with guided prompts in your journal workbook.

Healthy Boundaries Begin with Self-Empowerment

When you set healthy boundaries, you’re not being mean—you’re being honest. And honesty is a sacred act of self-empowerment.

This course helps you:

✅ Say no (and whatever else is on your mind) without guilt
✅ Release the pressure to please everyone
✅ Trust your intuition
✅ Use your journal workbook to identify where you’re giving too much
✅ Learn how to journal daily to reinforce your boundaries
✅ Build confidence in setting and holding healthy boundaries

Your Journal Workbook for Healing & Self-Discovery

This a full healing experience. You’ll receive:

📓 A downloadable journal workbook filled with self-healing journal prompts to support boundary-setting, mindset shifts, and personal breakthroughs
📹 Bite-sized pre-recorded video lessons for each topic
✍🏽 A 30-day guide to show you exactly how to journal daily and integrate what you’re learning
🌱 Deep inner work designed to unlock your self-empowerment and help you release guilt, shame, and fear

How to Journal Daily for Healthy Boundaries

In this course, you’ll discover exactly how to journal daily in a way that helps you:

🧠 Break old patterns
💬 Rehearse real-life scripts for saying no
💛 Reconnect with your desires
⚡ Build daily rituals that anchor your self-empowerment

Your journal workbook becomes a sacred space where your truth can rise to the surface—free from outside noise, guilt, or pressure.

Healthy Boundaries and Deep Inner Peace Start Here

Before you can set healthy boundaries with others, you need to stop crossing the ones you’ve set with yourself.

This course helps you:

🟡 Break down conditioning that told you to stay small
🟡 Practice radical self-honesty
🟡 Use your journal workbook to uncover limiting beliefs
🟡 Build consistent habits that reinforce self-empowerment
🟡 Learn how to journal daily for emotional clarity

Meet Your Guide—Frida Rose

I’m Frida Rose—Self-Discovery Mentor, founder of Journaling is Self-Care LLC, and a reformed over-giver turned boundary-setting queen.

I created The Bold Boundaries Blueprint for the woman who’s done pretending she’s fine. If you’re ready to rediscover your voice, prioritize your needs, and step fully into your self-empowerment, this journal workbook course is for you.

Ready to Set Healthy Boundaries and Reclaim Your Self-Empowerment?

If you’ve made it this far, something in your heart is saying “I’m ready.”

💫 Ready to stop apologizing
💫 Ready to learn how to journal daily for real transformation
💫 Ready to build healthy boundaries without fear
💫 Ready to use your journal workbook to become your own best advocate
💫 Ready to finally step into your full self-empowerment

✨ Grab The Bold Boundaries Blueprint Now ✨

Start your healing today with a journal workbook, transformational mindset practices, and empowering video lessons—all on your own terms.