The Self-Healing Journal: Mindset Shifts, Inner Child Healing & Spiritual Growth


You don’t need to have it all figured out—or feel ready to spill your deepest feelings over brunch. Whether you're brand new to journaling or deep in your healing era, this is your cozy corner of the internet.
Here, we dive into spiritual growth, self-worth, and authentic living through journaling, inner child healing, and mindfulness practices.
Think of it as your judgment-free zone for mindset shifts, emotional breakthroughs, and soul-deep "aha!" moments—on your own terms, at your own pace, and maybe in your comfiest sweats.
Expect empowering insights, self-healing tools, and a few loving truth bombs to help you reconnect with your truest self and finally stop pretending you’re fine.Take a deep breath.
You’re home now.

The Self-Healing Journal: Mindset Shifts, Inner Child Healing & Spiritual Growth

How to Start Journaling for Spiritual Growth, Wellbeing, and Self-Love

How to Start Journaling for Spiritual Growth, W...

Frida R.

If you’ve ever felt emotionally drained with no safe space to turn to, this blog post will show you how to start journaling as a powerful daily practice for spiritual...

How to Start Journaling for Spiritual Growth, W...

Frida R.

If you’ve ever felt emotionally drained with no safe space to turn to, this blog post will show you how to start journaling as a powerful daily practice for spiritual...

Self-Healing and Finding Peace When You’re Tired of Being the One Everyone Depends On

Self-Healing and Finding Peace When You’re Tire...

Frida R.

Feeling burned out from always being the strong one? Discover how self-healing practices and guided journaling can help you find peace in private—no explanations required. A safe space for burnout...

Self-Healing and Finding Peace When You’re Tire...

Frida R.

Feeling burned out from always being the strong one? Discover how self-healing practices and guided journaling can help you find peace in private—no explanations required. A safe space for burnout...

gratitude practice and writing prompts

Gratitude Practice for When You Feel Like There...

Frida R.

Feel like gratitude is impossible right now? This guide shows how a daily gratitude practice (with fun writing prompts from our guided journal Forever Thankful) can help you raise your vibration—no...

Gratitude Practice for When You Feel Like There...

Frida R.

Feel like gratitude is impossible right now? This guide shows how a daily gratitude practice (with fun writing prompts from our guided journal Forever Thankful) can help you raise your vibration—no...

burnout recovery and setting boundaries image

Burnout Recovery, Setting Boundaries, and Self-...

Frida R.

Feeling burned out from giving too much? Discover sassy tips for burnout recovery, self-care, and setting boundaries that protect your energy—guilt-free.

Burnout Recovery, Setting Boundaries, and Self-...

Frida R.

Feeling burned out from giving too much? Discover sassy tips for burnout recovery, self-care, and setting boundaries that protect your energy—guilt-free.

5 Mindset Tricks to Crush the Fear of Rejection and Radiate Confidence Like the Queen You Are

5 Mindset Tricks to Crush the Fear of Rejection...

Frida R.

Learn how affirmations for confidence and mental flexibility can shift your self-talk from insecure to unstoppable.

5 Mindset Tricks to Crush the Fear of Rejection...

Frida R.

Learn how affirmations for confidence and mental flexibility can shift your self-talk from insecure to unstoppable.

love yourself first through inner child healing

The Real Glow-Up? Healing Your Inner Child First

Frida R.

The real glow-up starts within. If you're chasing goals but still feel stuck, it's time to love yourself first by healing the wounded inner child that’s been holding you back....

The Real Glow-Up? Healing Your Inner Child First

Frida R.

The real glow-up starts within. If you're chasing goals but still feel stuck, it's time to love yourself first by healing the wounded inner child that’s been holding you back....