The Self-Healing Journal: Mindset Shifts, Inner Child Healing & Spiritual Growth


You don’t need to have it all figured out—or feel ready to spill your deepest feelings over brunch. Whether you're brand new to journaling or deep in your healing era, this is your cozy corner of the internet.
Here, we dive into spiritual growth, self-worth, and authentic living through journaling, inner child healing, and mindfulness practices.
Think of it as your judgment-free zone for mindset shifts, emotional breakthroughs, and soul-deep "aha!" moments—on your own terms, at your own pace, and maybe in your comfiest sweats.
Expect empowering insights, self-healing tools, and a few loving truth bombs to help you reconnect with your truest self and finally stop pretending you’re fine.Take a deep breath.
You’re home now.

The Self-Healing Journal: Mindset Shifts, Inner Child Healing & Spiritual Growth

Proof of Progress: How to Know You’re Healing (Even When You Can’t See It)

Proof of Progress: How to Know You’re Healing (...

Frida R.

In Proof of Progress: How to Know You’re Healing (Even When You Can’t See It), Frida Rose shares a powerful reflection on invisible transformation. She reveals how peace, ease, and...

Proof of Progress: How to Know You’re Healing (...

Frida R.

In Proof of Progress: How to Know You’re Healing (Even When You Can’t See It), Frida Rose shares a powerful reflection on invisible transformation. She reveals how peace, ease, and...

Unshrinkable & Unapologetic: A Manifesto for Reclaiming Your Worth

Unshrinkable & Unapologetic: A Manifesto for Re...

Frida R.

In Unshrinkable & Unapologetic: A Manifesto for Reclaiming Your Worth, I share my seven-year journey of learning to believe in my intrinsic value. I expose how society trains us to...

Unshrinkable & Unapologetic: A Manifesto for Re...

Frida R.

In Unshrinkable & Unapologetic: A Manifesto for Reclaiming Your Worth, I share my seven-year journey of learning to believe in my intrinsic value. I expose how society trains us to...

The Self-Care Journal That Helps You Reclaim Your Joy (One Nugget at a Time)

The Self-Care Journal That Helps You Reclaim Yo...

Frida R.

Feeling overwhelmed? Discover how journaling rituals in Self-Care Nuggets help women release stress, reclaim energy, and move from burnout to empowerment. Learn soulful self-care practices that reconnect you with your...

The Self-Care Journal That Helps You Reclaim Yo...

Frida R.

Feeling overwhelmed? Discover how journaling rituals in Self-Care Nuggets help women release stress, reclaim energy, and move from burnout to empowerment. Learn soulful self-care practices that reconnect you with your...

Born Strong, Burned Out: Breaking Free from Generational Trauma and Reclaiming Your Energy

Born Strong, Burned Out: Breaking Free from Gen...

Frida R.

Generational trauma can push strong, high-achieving women into cycles of overwork, people-pleasing, and burnout. This article explores practical, actionable tools for breaking inherited limiting beliefs through the course Overcome Limiting...

Born Strong, Burned Out: Breaking Free from Gen...

Frida R.

Generational trauma can push strong, high-achieving women into cycles of overwork, people-pleasing, and burnout. This article explores practical, actionable tools for breaking inherited limiting beliefs through the course Overcome Limiting...

Why Receiving Love Feels Impossible (and How Your Inner Child is Secretly Protecting You)

Why Receiving Love Feels Impossible (and How Yo...

Frida R.

Many high-achieving women struggle to receive love because their inner child developed protective habits to survive. Dear Little Me: Self-Discovery Journal for Inner Child Healing & Reparenting guides you to honor...

Why Receiving Love Feels Impossible (and How Yo...

Frida R.

Many high-achieving women struggle to receive love because their inner child developed protective habits to survive. Dear Little Me: Self-Discovery Journal for Inner Child Healing & Reparenting guides you to honor...

When “Having It All” Still Feels Like Nothing: Why Depression Doesn’t Care About Your Perfect Life

When “Having It All” Still Feels Like Nothing: ...

Frida R.

Success, beauty, and stability don’t immunize you from depression—and pretending everything’s fine only deepens the pain. This blog explores why high-achieving women often feel trapped behind “perfect” lives and how...

When “Having It All” Still Feels Like Nothing: ...

Frida R.

Success, beauty, and stability don’t immunize you from depression—and pretending everything’s fine only deepens the pain. This blog explores why high-achieving women often feel trapped behind “perfect” lives and how...