The Self-Healing Journal: Mindset Shifts, Inner Child Healing & Spiritual Growth


You don’t need to have it all figured out—or feel ready to spill your deepest feelings over brunch. Whether you're brand new to journaling or deep in your healing era, this is your cozy corner of the internet.
Here, we dive into spiritual growth, self-worth, and authentic living through journaling, inner child healing, and mindfulness practices.
Think of it as your judgment-free zone for mindset shifts, emotional breakthroughs, and soul-deep "aha!" moments—on your own terms, at your own pace, and maybe in your comfiest sweats.
Expect empowering insights, self-healing tools, and a few loving truth bombs to help you reconnect with your truest self and finally stop pretending you’re fine.Take a deep breath.
You’re home now.

The Self-Healing Journal: Mindset Shifts, Inner Child Healing & Spiritual Growth

5-Minute Journaling Ritual to Make Your Work Feel Like Ease and Flow

5-Minute Journaling Ritual to Make Your Work Fe...

Frida R.

Overgiving can leave you drained and disconnected from your power. In this 5-minute journaling ritual, Frida Rose guides women through a simple reflective practice to honor themselves, tap into their...

5-Minute Journaling Ritual to Make Your Work Fe...

Frida R.

Overgiving can leave you drained and disconnected from your power. In this 5-minute journaling ritual, Frida Rose guides women through a simple reflective practice to honor themselves, tap into their...

How to Move Through Low Moods Without Losing Yourself: A Self-Healing Guide for Women

How to Move Through Low Moods Without Losing Yo...

Frida R.

Low moods aren’t proof you’re broken—they’re invitations to pause and listen. In this article, you’ll learn how to honor your emotional cycles, navigate the shadows with grace, and use mindful...

How to Move Through Low Moods Without Losing Yo...

Frida R.

Low moods aren’t proof you’re broken—they’re invitations to pause and listen. In this article, you’ll learn how to honor your emotional cycles, navigate the shadows with grace, and use mindful...

Abundance Through Play: Why Fun Is the Most Powerful Manifestation Tool

Abundance Through Play: Why Fun Is the Most Pow...

Frida R.

In Abundance Through Play: Why Fun Is the Most Powerful Manifestation Tool, Frida Rose shares the story of a random voice acting offer that became a divine reminder: abundance thrives...

Abundance Through Play: Why Fun Is the Most Pow...

Frida R.

In Abundance Through Play: Why Fun Is the Most Powerful Manifestation Tool, Frida Rose shares the story of a random voice acting offer that became a divine reminder: abundance thrives...

Proof of Progress: How to Know You’re Healing (Even When You Can’t See It)

Proof of Progress: How to Know You’re Healing (...

Frida R.

In Proof of Progress: How to Know You’re Healing (Even When You Can’t See It), Frida Rose shares a powerful reflection on invisible transformation. She reveals how peace, ease, and...

Proof of Progress: How to Know You’re Healing (...

Frida R.

In Proof of Progress: How to Know You’re Healing (Even When You Can’t See It), Frida Rose shares a powerful reflection on invisible transformation. She reveals how peace, ease, and...

Unshrinkable & Unapologetic: A Manifesto for Reclaiming Your Worth

Unshrinkable & Unapologetic: A Manifesto for Re...

Frida R.

In Unshrinkable & Unapologetic: A Manifesto for Reclaiming Your Worth, I share my seven-year journey of learning to believe in my intrinsic value. I expose how society trains us to...

Unshrinkable & Unapologetic: A Manifesto for Re...

Frida R.

In Unshrinkable & Unapologetic: A Manifesto for Reclaiming Your Worth, I share my seven-year journey of learning to believe in my intrinsic value. I expose how society trains us to...

The Self-Care Journal That Helps You Reclaim Your Joy (One Nugget at a Time)

The Self-Care Journal That Helps You Reclaim Yo...

Frida R.

Feeling overwhelmed? Discover how journaling rituals in Self-Care Nuggets help women release stress, reclaim energy, and move from burnout to empowerment. Learn soulful self-care practices that reconnect you with your...

The Self-Care Journal That Helps You Reclaim Yo...

Frida R.

Feeling overwhelmed? Discover how journaling rituals in Self-Care Nuggets help women release stress, reclaim energy, and move from burnout to empowerment. Learn soulful self-care practices that reconnect you with your...