Scientifically supported guidance to improve your spiritual and mental health.

Transform your spiritual self-care and self-empowerment practices with our heartfelt virtual courses. This collection features a unique blend of self-help and self-care coaching designed to address the root causes of procrastination, people-pleasing, and self-sabotage, helping you reclaim your inner authority to live a life of freedom.

Led by Frida Rose, an abuse survivor and the Founder and CEO of Journaling is Self-Care LLC, these courses draw on her extensive experience in trauma healing. As the author of the weekly empowering soul healing newsletter, The Be Your Own Hero Method, Frida offers compassionate yet straightforward guidance that fosters deep emotional growth and helps you reclaim your confidence.

Her holistic approach combines journaling, inner child healing, and meditation, all of which have science-backed benefits. Journaling and inner child healing enhance self-awareness and emotional regulation, while meditation reduces stress and promotes well-being. Together, these practices create a powerful foundation for soul healing.

Explore our virtual courses to elevate your mindset, heal your inner child, boost your confidence, and nurture your overall well-being. Start your journey toward mental health and self-empowerment today!