Trauma Healing Journal for Finding Peace and Loving Yourself

"Be the version of yourself who is deeply in love with you." Not only does this journal provide a safe haven for your deepest emotions and worries, but it also offers valuable mental health help for finding peace. This mindset shift paves the way for powerful boosts in self-esteem and loving yourself.

QR Code Access to Mental Health Help

To support you on your journey, this journal includes a scannable QR code that leads to a collection of free articles offering mental health help, advice for loving yourself, and guided journaling prompts—all crafted by our Founder and Spiritual Empowerment Coach, Frida Rose. You’re basically getting a gorgeous journal and coaching in one!

Benefits of Using This Journal

• Reduce Anxiety: Pouring your feelings onto the page can be a powerful release, helping to ease the weight of anxiety and create a sense of peace. Research shows that those who dedicate just 15 minutes to writing about their emotions three times a week experience a profound increase in well-being and a decrease in depressive symptoms. Imagine feeling lighter and finding peace with each word you write.

• Help with Brooding: Writing about emotional events allows you to step back from the relentless cycle of overthinking and brooding. By capturing your thoughts, you can begin to untangle the knots of confusion and hurt. Remember, it’s okay to process your emotions in your own time—allow yourself the space to heal.

• Create Awareness: Putting your feelings into words is a transformative act. It helps illuminate the shadows of your experiences, allowing you to see them in a new light. As you structure your thoughts, you’ll uncover insights that lead to deeper understanding, acceptance of your journey, and loving yourself more.

Girl, you are worthy of love, peace, and freedom. Embrace it!

Journal Features:

🔹️Vibrantly colored, durable laminated covers that showcase your personality and express your intention

🔹️An inspirational quote on the inner front cover to uplift you

🔹️A scannable QR code on the inner front cover leading you to a collection of lifestyle articles, journaling prompts, and mindset tips to help you heal trauma, manifest your desires, build self-love, confidence, and more.

🔹️150 lined pages (75 sheets), giving you the freedom to plot on your goals, release your worries, and write what's on your mind

🔹️Metal spiral binding for durability and removing pages with ease

🔹️A compact size of 5x7 inches, making it easy to toss into your bag when you're on the move

Shipping

Starts at $3.39 within the United States

Item # 531