About Us: Meet Our Founder and Learn Our Mission

We were an inspirational journal store. Now, we’re a full-fledged self-care brand helping women reclaim their inner authority through spiritual healing, so they can enjoy lives of freedom!

Founded by yours truly, Frida Rose, our mission at Journaling is Self-Care LLC is to help you tap into your inner strength and embrace a life filled with self-love and authentic living.

Our Sacred Wellness Mission

Journaling is Self-Care LLC was born from my personal journey of spiritual healing and self-discovery. After experiencing profound changes through journaling, I realized its potential to jumpstart spiritual evolution, release trauma, and foster self-empowerment. My promise is to channel my love and energy into helping other women embark on their own healing journeys. Our products are designed to cultivate self-awareness and the inner authority to prioritize taking care of yourself over societal expectations.

Our Product Line

As I’ve evolved, so has our product line. At this time, at Journaling is Self-Care LLC, we offer:

  • Custom Journal Workbooks: Designed for mindset coaches and spiritual healers, these personalized workbooks serve as thoughtful onboarding gifts. They boost productivity, foster insights, and help clients navigate mental and emotional blockages with tailored writing prompts and worksheets.
  • Virtual Courses: Our pre-recorded courses focus on mental health and soul healing, providing you with valuable tools for your journey toward authentic living.
  • Inspirational Journals: The cornerstone of our brand, these journals come with access to spiritual self-care articles and writing prompts that promote self-empowerment, confidence, and authentic self-expression.

About Our Founder, Frida Rose

I’m a multi-passionate artist who has turned my pain into purpose. My journey began at age nine, when I discovered the safety of the written word amid a challenging and abusive upbringing. Writing became my refuge, helping me cope with trauma and guiding me toward healing.

In 2018, my deep depression prompted me to confront my emotional struggles head-on. Through intense self-reflection and journaling, I found clarity and direction, ultimately leading to the creation of Journaling is Self-Care LLC in 2020.

Today, I live a creative life filled with hiking, art, and connection. I’m also the author of two contemporary poetry collections, “Blossom's Wine Bar” and “The Me Who Loves Me.” Through my weekly Substack newsletter, The Be Your Own Hero Method by Frida Rose, I share insights on spiritual growth, self-awareness, and self-empowerment.

listen to your intuition

Our Philosophy

At Journaling is Self-Care LLC, we define wellness as a nurturing relationship with yourself—one grounded in self-love, continuous discovery, and the freedom to grow without judgment. We encourage you to make decisions based on your true desires, free from external pressures. By taking care of yourself and prioritizing self-awareness, you can embark on a path toward spiritual healing and authentic living.

Join us on this journey of self-empowerment and healing. Connect with us on Instagram @journalingisselfcarellc or explore our offerings at www.journalingisselfcare.com. Together, let’s unlock the healing power of journaling!