Books by Frida Rose

I rarely ever just decide to sit down and start a creative writing project, whether it's poetry or an article about cultivating self-love for our Free Resources page here. Most of what I share comes to me as I'm journaling.

The feelings I'm writing out will suddenly transform into a rhyme, dramatic story, or resourceful article. It's like my soul's way of expressing itself and connecting with my emotional body while my physical just does what she's told and puts pen to paper. It's been this way since I was about 9 years old.

I feel grateful that I finally have a place to share so many of my creative projects as I evolve both as an artist and a woman on a lifelong spiritual evolution journey. My life truly is like a big self-therapy session and writing is my first and deepest love.

And honestly, that's what Journaling is Self-Care LLC is all about-- Building a healing connection with yourself and allowing whatever energy that needs to be birthed to just take form.

Embrace your rawness. Express your vulnerability. Love the scary parts of yourself and never hide your truth. Just create.

And on that note, I hope my soulful creations here inspire you! Dig in!

What is Self-Care?

For me, self-care is anything that opens me up to expand beyond my self-limiting beliefs. Self-care is the way I separate my true self from my ego during meditation. It's in the way I vulnerably express myself through art. And it's in the way I find healing and understanding through journaling.

My personal self-care is two-fold. It's often scary because it takes me through periods of discomfort as I grow and evolve. But the actual act of self-care, whether I'm painting, practicing yoga, or whatever else is pure pleasure. 

Through Journaling is Self-Care LLC, I share what’s working well in my self-care journey because it might work for you too. But my biggest goal here is to help you feel empowered and trust yourself enough to break the rules, define self-care for yourself, and practice it on your own terms.

- Frida Rose, Journaling is Self-Care LLC Founder & CEO