All Journals

Start journaling for self-care with our inspirational journal collection. Whether your goal is to shift into an abundance mindset, cultivate more self-love, or dive into shadow work journaling, you'll find something to fit your needs here!

Each of our journals has a scannable QR code that leads to self-help articles and journal prompts written by founder and Empowerment Coach, Frida Rose in her signature raw, honest, and vulnerable tone that speaks directly to the hearts of women who are seeking self-discovery and healing. The articles are packed with journal prompts and self-care tips that you’ll find empowering, authentic, introspective, and transformative.

At Journaling is Self-Care LLC, we believe that self-care is not just another buzzword—it's something we should all be taking seriously because it's essential for our mental health and well-being. And we believe that journaling is an amazing tool for helping us get there!

What is Self-Care?

For me, self-care is anything that opens me up to expand beyond my self-limiting beliefs. Self-care is the way I separate my true self from my ego during meditation. It's in the way I vulnerably express myself through art. And it's in the way I find healing and understanding through journaling.

My personal self-care is two-fold. It's often scary because it takes me through periods of discomfort as I grow and evolve. But the actual act of self-care, whether I'm painting, practicing yoga, or whatever else is pure pleasure. 

Through Journaling is Self-Care LLC, I share what’s working well in my self-care journey because it might work for you too. But my biggest goal here is to help you feel empowered and trust yourself enough to break the rules, define self-care for yourself, and practice it on your own terms.

- Frida Rose, Journaling is Self-Care LLC Founder & CEO