Collection: All Journals
Each of our journals has a scannable QR code that leads to self-help articles and journal prompts written by founder and Empowerment Coach, Frida Rose in her signature raw, honest, and vulnerable tone that speaks directly to the hearts of women who are seeking self-discovery and healing. The articles are packed with journal prompts and self-care tips that you’ll find empowering, authentic, introspective, and transformative.
At Journaling is Self-Care LLC, we believe that self-care is not just another buzzword—it's something we should all be taking seriously because it's essential for our mental health and well-being. And we believe that journaling is an amazing tool for helping us get there!

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"Be Your Own Fucking Hero" Spiral Bound Journal for Black Women
Regular price $19.99 USDRegular priceUnit price / per -
"Believe in Your Dreams" Inspirational Black Girl Magic Journal
Regular price $19.99 USDRegular priceUnit price / per -
"Blessed" Prayer Journal For Women
Regular price $19.99 USDRegular priceUnit price / per -
"Empowered Women Empower Women" Women's Empowerment Journal
Regular price $19.99 USDRegular priceUnit price / per -
"Growth Mindset" Inspirational Journal for Success and Self Improvement
Regular price $19.99 USDRegular priceUnit price / per -
"Manifest That Shit" Manifesting Journal for Scripting
Regular price $19.99 USDRegular priceUnit price / per -
"Manifest That Shit" Manifesting Journal to Access Your Inner Power
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"Manifesting My Blessings" Daily Affirmation Journal
Regular price $19.99 USDRegular priceUnit price / per -
"Set Yourself Free" Paint Splatter Journal
Regular price $19.99 USDRegular priceUnit price / per -
Abundance Mindset Journal with Journal Prompts
Regular price $19.99 USDRegular priceUnit price / per -
Boss Babe Journal for Self-Love
Regular price $19.99 USDRegular priceUnit price / per -
Eclectic "Self-Care Comes First" Journal for Black Women
Regular price $19.99 USDRegular priceUnit price / per -
Entrepreneurial Mindset Journal with Mindset Shifting Tips
Regular price $19.99 USDRegular priceUnit price / per -
Female Empowerment Journal | Feminist Journal
Regular price $19.99 USDRegular priceUnit price / per -
Floral Afrocentric Journal With Multi Colored Flowers
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Grateful Journal
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Gratitude Affirmation Journal
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Gratitude Journal : A Journal For Women
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Paint Splattered Floral Journal for Women
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Trauma Healing Journal for Women
Regular price $19.99 USDRegular priceUnit price / per

What is Self-Care?
For me, self-care is anything that opens me up to expand beyond my self-limiting beliefs. Self-care is the way I separate my true self from my ego during meditation. It's in the way I vulnerably express myself through art. And it's in the way I find healing and understanding through journaling.
My personal self-care is two-fold. It's often scary because it takes me through periods of discomfort as I grow and evolve. But the actual act of self-care, whether I'm painting, practicing yoga, or whatever else is pure pleasure.
Through Journaling is Self-Care LLC, I share what’s working well in my self-care journey because it might work for you too. But my biggest goal here is to help you feel empowered and trust yourself enough to break the rules, define self-care for yourself, and practice it on your own terms.
- Frida Rose, Journaling is Self-Care LLC Founder & CEO