How a Grateful Journal is Helpful
1. Understand what really matters: It can be difficult sometimes to know what is most important in life. It's even more challenging when you feel that everything around us has value and yet, much of our time may just go by without appreciation or understanding for how valuable these things really were at one point too! A grateful journal helps you track the significant moments in your life so that they are not forgotten.
2. Helps in appreciating things and people in life: A daily grateful journal that is filled with thanks and appreciation will help you stay present during tough times. Reading your grateful diary inspires self-motivation, gives energy for everyday tasks, and helps overcome obstacles in life because it reminds us of all those who love us unconditionally or have been supportive at some point during our journey so far.
3. Improving self-esteem: How you look at a situation will determine how it affects your self-esteem. If one is feeling grateful and appreciates the good others do for them, they are more likely to have high feelings of love which then improves their confidence in themselves as well.