Self-Care Journals

Self-care is not selfish, it's a necessary part of living a happy, fulfilling life.

So, celebrate yourself, journal for spiritual self-care, and open your heart to receive all the good you deserve.

You're worth it! And if you ever forget it, each of these journals has a special gift on the inner front cover from our Founder and CEO Frida Rose to remind you that you are amazing!

What is Self-Care?

For me, self-care is anything that opens me up to expand beyond my self-limiting beliefs. Self-care is the way I separate my true self from my ego during meditation. It's in the way I vulnerably express myself through art. And it's in the way I find healing and understanding through journaling.

My personal self-care is two-fold. It's often scary because it takes me through periods of discomfort as I grow and evolve. But the actual act of self-care, whether I'm painting, practicing yoga, or whatever else is pure pleasure. 

Through Journaling is Self-Care LLC, I share what’s working well in my self-care journey because it might work for you too. But my biggest goal here is to help you feel empowered and trust yourself enough to break the rules, define self-care for yourself, and practice it on your own terms.

- Frida Rose, Journaling is Self-Care LLC Founder & CEO