Self-Care Day Bundles & Courses

Elevate your spiritual self-care and self-empowerment practices with our empowering and heartfelt Self-Care Day Bundles. In this collection, you'll find products and mini courses grouped together for self-care days that elevate your mindset, heal your inner child, boost your confidence and more.

What is Self-Care?

For me, self-care is anything that opens me up to expand beyond my self-limiting beliefs. Self-care is the way I separate my true self from my ego during meditation. It's in the way I vulnerably express myself through art. And it's in the way I find healing and understanding through journaling.

My personal self-care is two-fold. It's often scary because it takes me through periods of discomfort as I grow and evolve. But the actual act of self-care, whether I'm painting, practicing yoga, or whatever else is pure pleasure. 

Through Journaling is Self-Care LLC, I share what’s working well in my self-care journey because it might work for you too. But my biggest goal here is to help you feel empowered and trust yourself enough to break the rules, define self-care for yourself, and practice it on your own terms.

- Frida Rose, Journaling is Self-Care LLC Founder & CEO