Dear Little Me – Self-Discovery Journal to Reparent Your Inner Child (Spiral Bound Edition)

💌 Dear Little Me: A sweet, guided journaling experience for inner child healing. (Spiral Bound Edition)

Reparent yourself. Release childhood trauma. Reclaim your joy.

🧠 What if the voice in your head that says “you’re not enough”... isn’t yours?

What if it belongs to the child you once were—the one who learned to stay small, be “good,” and never ask for too much just to stay safe?

That’s where inner child healing begins.
And that’s exactly what Dear Little Me is here to help you do.

Inner child healing is the process of reconnecting with the younger version of you who never got the love, safety, or validation they needed. It’s not about blaming the past—it’s about healing from it. It’s about honoring how you learned to survive and choosing to finally thrive.

Through compassionate self-reflection and the practice of reparenting—nurturing your younger self the way you always deserved—you’ll shed layers of shame, soothe anxiety at the root, and grow into a version of yourself that feels grounded, confident, and fully whole.

✨ What’s inside this guided self-discovery journal:

This spiral-bound edition of Dear Little Me is soft, spacious, and designed for easy, cozy writing—perfect for curling up with your feelings and a cup of something warm.

You'll journey through five deeply supportive sections:

📖 Section 1: Introduction to Your Inner Child
A gentle beginning. No pressure—just soft curiosity as you start to meet the younger you.

💛 Section 2: Earning Their Trust
This section invites you to build emotional safety by showing up with consistency and care.

🧠 Section 3: Little You Was Brilliant (A Three-Part Core Section)
This is where the healing expands. You’ll explore your childhood coping mechanisms—like people-pleasing, perfectionism, staying small—and reframe them not as flaws, but as genius survival strategies. You’ll:

• Reframe protective behaviors
• Honor your inner child’s brilliance
• Learn to listen to your emotional cues instead of ignoring or judging them

🎠 Section 4: Deepening the Connection
Let it be light. Let it be playful. These prompts guide you to show up for your inner child in fun, nourishing, and sustainable ways—without pressure or perfection.

🔥 Section 5: Continuing the Relationship
Inner child healing isn’t a one-time thing. This section shows you how to keep nurturing the connection with your inner child as an ongoing act of self-love.

🌀 Each section ends with a meditation and a prompt to write a love note to your inner child.
These anchor in your healing and deepen your trust—both in yourself and in the little one within.

This self-discovery journal is for you if…

• You’re ready to reparent your inner child with softness, honesty, and compassion
• You’ve experienced childhood trauma and still feel the weight of emotional wounds
• You’re done performing, overgiving, or hiding who you are to feel safe
• You want a self-paced, non-clinical healing experience rooted in truth and wholeness
• You’re craving a judgment-free space to feel, reflect, and finally come home to yourself

This is your invitation to begin again.
To stop just surviving—and start living in the power that’s always been yours.

🌀 You’ve always been enough. Let this journal help you believe it.

✨ This listing is for the spiral-bound edition of Dear Little Me—perfect for writing ease and daily use.
📚 Prefer the sleek feel of a book-style format? Click here to view the perfect-bound version.