Self-Care, Intuition, and Nature—Why You Need All Three (and How to Make It Happen)

Nature is full of wisdom—if you pay attention. Every season, every landscape has a lesson to share. When I feel stuck, I go outside and let nature reflect back what I need to see.

One winter, when everything around me seemed lifeless and bare, I realized I was in my own season of rest. Instead of fighting it, I embraced it. In spring, watching new buds push through the soil reminded me that growth often starts in the dark. And whenever I find myself by a flowing river, I remember: life isn’t about control—it’s about trust and flow.

The Lessons Nature Has Taught Me About Aging, Feminine Energy, and Intuition

• Aging is a privilege, not a punishment. Just like nature embraces every season, I’ve learned to see aging as an honor. I take care of myself not to defy aging, but to move through it with grace and strength.

• Feminine energy thrives in flow. Watching the way water moves around obstacles instead of fighting against them reminded me to embrace ease rather than force.

• Intuition is like the changing seasons. It doesn’t scream; it whispers. And just like winter makes way for spring, sometimes silence is needed before clarity arrives.

The Science-Backed Benefits of Nature

It’s not just me—science backs this up, too. Studies show that spending time in nature:

• Lowers cortisol (stress hormone) levels

• Boosts creativity and problem-solving abilities

• Improves focus and mental clarity

• Enhances overall well-being by reducing anxiety and depression

Self-Care: Defining It for Yourself

Self-care isn’t one-size-fits-all. For me, it’s about reconnecting with myself, nurturing my intuition, and making choices that align with my well-being. Nature plays a huge role in that—whether it’s a solo hike, collecting feathers and rocks, or simply sitting outside with my journal, nature reminds me who I am.

But your self-care doesn’t have to look like mine. Explore what truly restores you and commit to making it a priority.

Your Challenge: Spend at Least 10 Minutes in Nature Alone This Week

No phone. No distractions. Just you and the earth. Pay attention to how you feel before and after. And if you learn something, share it with me—I’d love to hear your insights!