Let’s Be Real—Self-Empowerment Isn’t Just for “Those” Women
Self-empowerment isn’t for “special” or “lucky” women—it’s a skill. And yes, it’s one you can master. It’s about changing your mindset, loving yourself through the hard days, and showing up for yourself even when you feel like hiding. It's about choosing self-healing over self-abandonment and trusting that you have the power to create authentic happiness, no matter what you’ve been through.
But here’s the part no one talks about: self-healing is messy. It’s cyclical. You’ll learn the same lesson more than once. You’ll outgrow people, patterns, and identities that once felt safe—even if they were actually suffocating you. And you’ll grieve that. It’s okay. It’s normal. It’s safe to feel that and still move forward.
At Journaling is Self-Care LLC, we hold space for your entire experience—the breakdowns and the breakthroughs. You’re not here to be a wallflower, you’re to love yourself out loud, even when it’s hard. To master your mindset with grace. To choose self-empowerment and authentic happiness over perfection, every single time.
Welcome to Journaling is Self-Care LLC
Our Products: Self-Healing Tools Designed for Real Life
At Journaling is Self-Care LLC, we believe your authentic happiness isn’t lost—it’s just buried under burnout, self-doubt, and misplaced power. You were never broken. But maybe you’ve been stuck in cycles of people-pleasing, toxic relationships, soul-crushing jobs, or self-abandonment in the name of being “responsible.”
Here’s the truth: you can have it all—peace, purpose, rest, joy, and success. You just have to change your mindset, stop outsourcing your worth, and reclaim your self-empowerment. That’s where our tools come in.
We create real-life healing tools for real-life women. Whether you’re a busy mom, a burnt-out overachiever, or a creative reclaiming her magic, we’ve got something for you. Our offerings help you love yourself, master your mindset, and walk your self-healing journey with clarity and compassion.
All of our products are beginner-friendly—no fluff, no overwhelm, just powerful tools with clear instructions and soul-shifting prompts. You're not behind. You're exactly where you need to be.
Self-Care on Your Own Terms: What Do You Need?
Shop Our Self-Healing Collections-
Journal Workbooks
Our journal workbooks are where soulful self-reflection meets "Wait... how did she know that happened to me?" moments. Each one includes empowering, relatable essays that blend inspiration with education—so you’re not just healing, you’re learning too. You'll find thought-provoking writing prompts, lined pages for reflection, and in some cases, bonus affirmations, guided meditations, or other transformational tools to deepen your experience. -
On-Demand Courses
Our virtual courses are instantly available as soon as you complete your purchase! Designed to fit your lifestyle, they’re broken down into easy-to-follow modules you can complete on your own time. Each course features a mix of written and video lessons, followed by powerful action steps and homework assignments to help you truly integrate what you learn. Some also include guided meditations and a corresponding digital journal workbook—just check the product listing for details! -
Guided Journals
Perfect for women new to self-healing, these guided journals offer an uplifting, no-pressure way to start your journey. Each one is filled with inspiring prompts that gently help you shift your mindset, tune into your truth, and ease into personal growth. Think of them as your cozy entry point into the world of journaling for spiritual growth, confidence, and authentic self-care.
Eco-Friendly, Soul-Aligned, and Intentionally Created
Our products are not just good for your heart—they’re kind to the planet, too. We use a certified B Corp printer that follows sustainable practices and print-on-demand technology. This means every book is only printed when you order it, minimizing waste and eliminating harmful bulk production practices. The paper and packaging are sustainably sourced, and since our courses are 100% virtual, your self-healing experience is a zero-waste one. That’s intentional living—and loving yourself—in action.
About Me: Frida Rose
Healing isn’t about fixing yourself—it’s about finally loving the powerful woman you already are.
I’m not your average wellness founder. I’m not here to preach perfection, or sell you on becoming someone you’re not. I’m here as a woman who has lived through the pain, the chaos, and the generational wounds—and decided that the cycle stops with me. I’ve built Journaling is Self-Care LLC on truth, compassion, and a deep desire to help women feel powerful again.
This work isn’t about temporary fixes. It’s about real, soul-deep transformation. I’m walking proof that you can rise up, change your mindset, and create a life full of peace, success, and self-love. You don’t have to be stuck. You don’t have to stay tired, anxious, or undervalued. You don’t have to pick between being a good mother, a devoted partner, or a bold, creative woman—you can be it all, without sacrificing your well-being.