The Real Glow-Up? Healing Your Inner Child First

You can’t love yourself first without loving the parts of you that were neglected.

Let’s get real. Most of us are walking around with a wounded little version of ourselves clinging to our insides, desperate to be seen, heard, and held. You know that scared part of you that overreacts when someone ignores your text? Or the one that panics when you’re about to do something bold and new? That’s your inner child waving a red flag like, “Hey! Don’t leave me behind!”

We talk a lot about growth, goals, and glowing up—but inner child healing? That’s the piece of the puzzle too many people skip. And honestly, it’s the piece that could help you love yourself first and completely change your wellbeing and self-discovery journey.

Why Healing Your Inner Child Improves Your Wellbeing

Your comfort zone is like that toxic ex—familiar, predictable, but completely stifling. You think you’re safe, but actually? You’re just scared. Scared to disappoint your inner child. Scared to be seen. Scared to be free.

But what if I told you your resistance to growth isn’t laziness or weakness—it’s your inner child begging you not to repeat old wounds?

Once I realized that my need to people-please and play small came from a childhood where love had conditions and boundaries didn’t exist… everything shifted. Healing that part of me didn’t just help me move forward—it let me become who I really am.

Journal Prompts for Inner Child Healing and Self-Discovery

1. What did I need to hear as a child that I didn’t?
2. How did my caregivers show love? How do I want to redefine love for myself now?
3. What activities made me feel joyful and free as a kid?
4. When I feel anxious or afraid, what part of me might be crying out for validation?
5. How can I love myself first today in a way my inner child would be proud of?
6. What beliefs about my worth am I ready to let go of for my well-being?

Ready to Go Deeper? Heal Your Inner Child and Love Yourself First 💖

If this blog post had you nodding (or crying—no shame in that!), then it's time to take the next step. My pre-recorded video course, "Overcome Limiting Beliefs with Self-Love," is a self-paced journey designed to help you finally feel safe enough to grow, shine, and love yourself first.

You’ll get pre-recorded video lessons, written content, actionable steps, and powerful journaling exercises you can do on your own time. It’s more than a course—it’s a path back to the you that’s been waiting to be seen.

Here’s what you’ll explore:

Step One: Cultivate Self-Trust and Self-Compassion
Build the foundation. Release fear. Learn to listen to your intuition and connect deeply with your inner child.

Step Two: Accelerate Your Spiritual Growth
Through journaling, unlock stuck emotions and quiet your inner critic. You’ll feel your spiritual growth and wellbeing take flight.

Step Three: Embrace Forgiveness
Say goodbye to victimhood and let forgiveness set you free. Your mind, body, and spirit will thank you.

Step Four: Prioritize Self-Care
Love yourself first andPut yourself back on the priority list. Meditation and mindset work will help you break free from self-sabotage.

✨ Imagine waking up with confidence, clarity, and a heart full of peace. That’s not just a dream—it’s your future.

Let’s make it real.
👉 Click here to grab "Overcome Limiting Beliefs with Self-Love."
Your inner child is waiting.