From Self-Loathing to Self-Loving Free Masterclass

Journaling is Self-Care LLC Founder and CEO, Frida Rose is a Spiritual Empowerment Coach who teaches practical self-care that heals trauma and causes spiritual growth and evolution. That means overcoming limiting beliefs, and self-sabotaging habits, and accessing your intuition and your truest form of self-expression so that you can live a fulfilling life without being imprisoned by societal expectations, fear, and burnout.

In this brief, yet deeply informative session, Frida is loading your self-care toolkit with proven tools to help you silence your inner critic, keep your cool under pressure, access your inner wisdom, and more. 

Add this free virtual masterclass to your cart today and awaken your higher self through practical self-care.

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Free Self-Care Resources

I Went From Feeling Stuck and Lost to Feeling Confident, Powerful, and Fulfilled. Here’s How

I Went From Feeling Stuck and Lost to Feeling C...

Frida R.

I Went From Feeling Stuck and Lost to Feeling Confident, Powerful, and Fulfilled. Here’s How At some point, my strength became a burden to me. I felt that it took...

I Went From Feeling Stuck and Lost to Feeling C...

Frida R.

I Went From Feeling Stuck and Lost to Feeling Confident, Powerful, and Fulfilled. Here’s How At some point, my strength became a burden to me. I felt that it took...

How to Stop People-Pleasing and Attract a Soul Tribe That Will ALWAYS Love the REAL You

How to Stop People-Pleasing and Attract a Soul ...

Frida R.

How to Stop People-Pleasing and Attract a Soul Tribe That Will ALWAYS Love the REAL You A thought that I had while I was in bed this morning was, “I...

How to Stop People-Pleasing and Attract a Soul ...

Frida R.

How to Stop People-Pleasing and Attract a Soul Tribe That Will ALWAYS Love the REAL You A thought that I had while I was in bed this morning was, “I...

Proof You Aren't the Only One Who is Sick of Hustle Culture

Proof You Aren't the Only One Who is Sick of Hu...

Frida R.

Proof You Aren't the Only One Who is Sick of Hustle Culture This blog post started out as a journal entry. Usually in times of confusion and frustration, I turn...

Proof You Aren't the Only One Who is Sick of Hu...

Frida R.

Proof You Aren't the Only One Who is Sick of Hustle Culture This blog post started out as a journal entry. Usually in times of confusion and frustration, I turn...

gratitude journal for women

When You Feel Hopeless On Your Healing Journey,...

Frida R.

When You Feel Hopeless On Your Healing Journey, Read This   This blog post is completely different than any post I’ve ever published here. There’s no advice, journal prompts, or “how...

When You Feel Hopeless On Your Healing Journey,...

Frida R.

When You Feel Hopeless On Your Healing Journey, Read This   This blog post is completely different than any post I’ve ever published here. There’s no advice, journal prompts, or “how...

Recovering from Trauma

Real Talk: Am I The Only One Working Through Tr...

Frida R.

Real Talk: Am I The Only One Working Through Trust Issues While Recovering from Trauma? I have trust issues.  When I say that, my inner voice automatically goes, “Duuuhh!! Look...

Real Talk: Am I The Only One Working Through Tr...

Frida R.

Real Talk: Am I The Only One Working Through Trust Issues While Recovering from Trauma? I have trust issues.  When I say that, my inner voice automatically goes, “Duuuhh!! Look...

manifesting journal

The Manifesting Methods I Wish I Knew When I St...

Frida R.

The Manifesting Methods I Wish I Knew When I Started Using a Manifesting Journal There are so many manifesting methods out there that guarantee you the happiness you crave. But the...

The Manifesting Methods I Wish I Knew When I St...

Frida R.

The Manifesting Methods I Wish I Knew When I Started Using a Manifesting Journal There are so many manifesting methods out there that guarantee you the happiness you crave. But the...