Welcome to our blog, where we explore spiritual healing, raising self-esteem, and authentic living through journaling, inner child healing, and mindfulness practices. Discover inspiring insights and practical tips to reconnect with your true self and nurture your spirit. Join us on this empowering journey toward freedom!

Freebies for Spiritual Healing, Raising Self-Esteem, & Authentic Living

Stop Negative Self-Talk in its Tracks with These Badass Inspirational Quotes from a Women's Empowerment Coach

Stop Negative Self-Talk in its Tracks with Thes...

Frida R.

Stop Negative Self-Talk in its Tracks with These Badass Inspirational Quotes from a Women's Empowerment Coach Self-empowerment is all about creating a loving, nurturing, non-judgemental relationship with yourself that feels...

Stop Negative Self-Talk in its Tracks with Thes...

Frida R.

Stop Negative Self-Talk in its Tracks with These Badass Inspirational Quotes from a Women's Empowerment Coach Self-empowerment is all about creating a loving, nurturing, non-judgemental relationship with yourself that feels...

I Went From Feeling Stuck and Lost to Feeling Confident, Powerful, and Fulfilled. Here’s How

I Went From Feeling Stuck and Lost to Feeling C...

Frida R.

I Went From Feeling Stuck and Lost to Feeling Confident, Powerful, and Fulfilled. Here’s How At some point, my strength became a burden to me. I felt that it took...

I Went From Feeling Stuck and Lost to Feeling C...

Frida R.

I Went From Feeling Stuck and Lost to Feeling Confident, Powerful, and Fulfilled. Here’s How At some point, my strength became a burden to me. I felt that it took...

How to Stop People-Pleasing and Attract a Soul Tribe That Will ALWAYS Love the REAL You

How to Stop People-Pleasing and Attract a Soul ...

Frida R.

How to Stop People-Pleasing and Attract a Soul Tribe That Will ALWAYS Love the REAL You A thought that I had while I was in bed this morning was, “I...

How to Stop People-Pleasing and Attract a Soul ...

Frida R.

How to Stop People-Pleasing and Attract a Soul Tribe That Will ALWAYS Love the REAL You A thought that I had while I was in bed this morning was, “I...

Proof You Aren't the Only One Who is Sick of Hustle Culture

Proof You Aren't the Only One Who is Sick of Hu...

Frida R.

Proof You Aren't the Only One Who is Sick of Hustle Culture This blog post started out as a journal entry. Usually in times of confusion and frustration, I turn...

Proof You Aren't the Only One Who is Sick of Hu...

Frida R.

Proof You Aren't the Only One Who is Sick of Hustle Culture This blog post started out as a journal entry. Usually in times of confusion and frustration, I turn...

gratitude journal for women

When You Feel Hopeless On Your Healing Journey,...

Frida R.

When You Feel Hopeless On Your Healing Journey, Read This   This blog post is completely different than any post I’ve ever published here. There’s no advice, journal prompts, or “how...

When You Feel Hopeless On Your Healing Journey,...

Frida R.

When You Feel Hopeless On Your Healing Journey, Read This   This blog post is completely different than any post I’ve ever published here. There’s no advice, journal prompts, or “how...

Recovering from Trauma

Real Talk: Am I The Only One Working Through Tr...

Frida R.

Real Talk: Am I The Only One Working Through Trust Issues While Recovering from Trauma? I have trust issues.  When I say that, my inner voice automatically goes, “Duuuhh!! Look...

Real Talk: Am I The Only One Working Through Tr...

Frida R.

Real Talk: Am I The Only One Working Through Trust Issues While Recovering from Trauma? I have trust issues.  When I say that, my inner voice automatically goes, “Duuuhh!! Look...