Free Self-Care Resources

spiritual self-care

5 Unexpected Spiritual Self-Care Lessons I Lear...

Frida R.

5 Unexpected Spiritual Self-Care Lessons I Learned When I Got Covid for Christmas When I got sick over Christmas, I jumped into self-care mode to nourish my body and get...

5 Unexpected Spiritual Self-Care Lessons I Lear...

Frida R.

5 Unexpected Spiritual Self-Care Lessons I Learned When I Got Covid for Christmas When I got sick over Christmas, I jumped into self-care mode to nourish my body and get...

image of smiling young black woman, healing journey post

What I Wish Someone Told Me When I Was Starting...

Frida R.

This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I...

What I Wish Someone Told Me When I Was Starting...

Frida R.

This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I...

reframing thoughts for inner peace

Sick of Negative Thoughts & Anxiety Ruining You...

Frida R.

Sick of Negative Thoughts & Anxiety Ruining Your Life? Here's the Answer You have the inner power to tap into your consciousness today to start reframing your thoughts.  You don't...

Sick of Negative Thoughts & Anxiety Ruining You...

Frida R.

Sick of Negative Thoughts & Anxiety Ruining Your Life? Here's the Answer You have the inner power to tap into your consciousness today to start reframing your thoughts.  You don't...

heart chakra healing journaling technique

This is the Best Heart Chakra Healing Exercise ...

Frida R.

This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I...

This is the Best Heart Chakra Healing Exercise ...

Frida R.

This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I...

future self journaling

Manifest Your Dreams witih This Fun "Future Sel...

Frida R.

Manifest Your Dreams witih This Fun "Future Self" Journaling Exercise Future self journaling can help you get out of your own way and into the perfect headspace for manifesting your...

Manifest Your Dreams witih This Fun "Future Sel...

Frida R.

Manifest Your Dreams witih This Fun "Future Self" Journaling Exercise Future self journaling can help you get out of your own way and into the perfect headspace for manifesting your...

journaling techniques for an abundance mindset

Do You Want to Shift from a Scarcity Mindset to...

Frida R.

Do You Want to Shift from a Scarcity Mindset to an Abundance Mindset? Read These Tips First! Shadow work journaling gives you an opportunity to release the trauma that causes negative...

Do You Want to Shift from a Scarcity Mindset to...

Frida R.

Do You Want to Shift from a Scarcity Mindset to an Abundance Mindset? Read These Tips First! Shadow work journaling gives you an opportunity to release the trauma that causes negative...