Welcome to our blog, where we explore spiritual healing, raising self-esteem, and authentic living through journaling, inner child healing, and mindfulness practices. Discover inspiring insights and practical tips to reconnect with your true self and nurture your spirit. Join us on this empowering journey toward freedom!

Freebies for Spiritual Healing, Raising Self-Esteem, & Authentic Living

gratitude journal

My 3 Best Ways to Level Up in Life with a Grati...

Frida R.

My 3 Best Ways to Level Up in LIfe with a Gratitude Journal  Keeping a gratitude journal helps you to quiet the noise and busyness of your daily life. It's...

My 3 Best Ways to Level Up in Life with a Grati...

Frida R.

My 3 Best Ways to Level Up in LIfe with a Gratitude Journal  Keeping a gratitude journal helps you to quiet the noise and busyness of your daily life. It's...

manifestation journals

The Subtle Art of Using Manifestation Journals ...

Frida R.

This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I...

The Subtle Art of Using Manifestation Journals ...

Frida R.

This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I...

radical self-love

Raise Your Vibration: 9 Shortcuts to Loving You...

Frida R.

Self-love is your birthright. Loving yourself equips you with the confidence to live authentically, go after your dreams, and have the freedom and inner peace to spread deep love and compassion to others. Unfortunately, we live in...

Raise Your Vibration: 9 Shortcuts to Loving You...

Frida R.

Self-love is your birthright. Loving yourself equips you with the confidence to live authentically, go after your dreams, and have the freedom and inner peace to spread deep love and compassion to others. Unfortunately, we live in...

spiritual self-care

5 Unexpected Spiritual Self-Care Lessons I Lear...

Frida R.

5 Unexpected Spiritual Self-Care Lessons I Learned When I Got Covid for Christmas When I got sick over Christmas, I jumped into self-care mode to nourish my body and get...

5 Unexpected Spiritual Self-Care Lessons I Lear...

Frida R.

5 Unexpected Spiritual Self-Care Lessons I Learned When I Got Covid for Christmas When I got sick over Christmas, I jumped into self-care mode to nourish my body and get...

image of smiling young black woman, healing journey post

What I Wish Someone Told Me When I Was Starting...

Frida R.

This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I...

What I Wish Someone Told Me When I Was Starting...

Frida R.

This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I...

reframing thoughts for inner peace

Sick of Negative Thoughts & Anxiety Ruining You...

Frida R.

Sick of Negative Thoughts & Anxiety Ruining Your Life? Here's the Answer You have the inner power to tap into your consciousness today to start reframing your thoughts.  You don't...

Sick of Negative Thoughts & Anxiety Ruining You...

Frida R.

Sick of Negative Thoughts & Anxiety Ruining Your Life? Here's the Answer You have the inner power to tap into your consciousness today to start reframing your thoughts.  You don't...