The Self-Empowerment Journal Blog – Journaling is Self-Care LLC

The Self-Empowerment Journal Blog

How to Built Self-Awareness and Feel Empowered with Shadow Work Journaling (Journal Prompts Included) Shadow work journaling is a miracle worker when you need help shifting out of repeating anxious behaviors and thought patterns, cultivating more self-awareness, and healing your inner child.  It helps you to stop avoiding and holding onto your darker emotions in order to lovingly understand them and let them go. I love the feelings of freedom and self-empowerment that shadow work has given me. Plus, it has improved my overall mindset and connection with myself. So, I’m really excited to give you a breakdown of what shadow work journaling is and how you can use it to improve your life. What is Your Shadow? Your shadow...

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Why Using a Gratitude Journal is the Best Thing You Can Do to Level Up in Your Self-Care Journey and Your Life Keeping a gratitude journal helps you to quiet the noise and busyness from your daily life. It's a beautiful way to focus on your blessings, reflect, and celebrate how far you've come.  When you choose to focus on gratitude, even for just a few minutes each day, you will see that it has a profound effect on your life. It can train your brain to release more "happy chemicals," help you sleep better, and release your anxiety. But that’s just a few of the benefits you’ll enjoy. Keep reading to find learn more about why maintaining a daily...

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This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I earn for qualifying purchases. You can read my full disclaimer here. How to Use Manifestation Journals for Law of Attraction Journaling If you’re new to working with manifestation journals for law of attraction journaling, there are a few things you need to know before you get started. For one, this usually isn’t an instant fix.  Sometimes you will manifest quickly, maybe within a few days or hours. But there are other times where you may night see your end goal come to fruition for a year or more. Then, there’s a...

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Feeling Stuck and Miserable at Your 9 to 5? These Mindfulness Journal Prompts and Mindset Tips for Challenging Negative Thoughts Will Change Your Life! Challenging negative thoughts so that you can overcome them and enjoy peace of mind is a lot easier than you think. The issue is just that most of us weren’t taught how to. Today, I’m sharing the mindfulness journal prompts and mindset tips that I used to eliminate my own repetitive cycle of feeling stuck and depressed in a job that I found soul crushing and draining.  And whether you’re trying to cultivate inner peace within a miserable work situation, or you’re dealing with a different kind of negative mindset loop, this article will give you...

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This post contains affiliate links and I may earn a small commission when you click on the links at no additional cost to you. As an Amazon affiliate, I earn for qualifying purchases. You can read my full disclaimer here. Your Guide to Starting a Solid Radical Self-Love Practice That Will Last a Lifetime (You’re going to want to bookmark this!) Radical self-love is your birthright. Having it means feeling unconditional love for yourself. And with it, you will have the confidence to live in your truth, go after your dreams, and have the freedom and inner peace to spread deep love and compassion to others. Unfortunately, we live in a society where we’re constantly ambushed by marketing and media that...

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