The Self-Healing Journal: Mindset Shifts, Inner Child Healing & Spiritual Growth


You don’t need to have it all figured out—or feel ready to spill your deepest feelings over brunch. Whether you're brand new to journaling or deep in your healing era, this is your cozy corner of the internet.
Here, we dive into spiritual growth, self-worth, and authentic living through journaling, inner child healing, and mindfulness practices.
Think of it as your judgment-free zone for mindset shifts, emotional breakthroughs, and soul-deep "aha!" moments—on your own terms, at your own pace, and maybe in your comfiest sweats.
Expect empowering insights, self-healing tools, and a few loving truth bombs to help you reconnect with your truest self and finally stop pretending you’re fine.Take a deep breath.
You’re home now.

The Self-Healing Journal: Mindset Shifts, Inner Child Healing & Spiritual Growth

Dear Burnt-Out Soul, Let’s Talk Journaling, Mental Health Help & a Growth Mindset

Dear Burnt-Out Soul, Let’s Talk Journaling, Men...

Frida R.

Struggling with burnout recovery? Discover how journaling can provide mental health help, reduce stress, and strengthen your growth mindset. Learn science-backed benefits, journaling tips, and powerful prompts to guide your...

Dear Burnt-Out Soul, Let’s Talk Journaling, Men...

Frida R.

Struggling with burnout recovery? Discover how journaling can provide mental health help, reduce stress, and strengthen your growth mindset. Learn science-backed benefits, journaling tips, and powerful prompts to guide your...

Lessons I Learned from a Steady Gratitude Practice: How to Raise Your Vibration and Welcome More Joy!

Lessons I Learned from a Steady Gratitude Pract...

Frida R.

A steady gratitude practice is one of the most powerful ways to shift your energy, welcome joy, and strengthen your mental and spiritual well-being. In this uplifting guide, discover simple...

Lessons I Learned from a Steady Gratitude Pract...

Frida R.

A steady gratitude practice is one of the most powerful ways to shift your energy, welcome joy, and strengthen your mental and spiritual well-being. In this uplifting guide, discover simple...

The Real Reason Your Niceness Is a Magnet for Toxicity (Hint: It’s Fear of Abandonment)

The Real Reason Your Niceness Is a Magnet for T...

Frida R.

Struggling with toxic people? Your fear of abandonment might be the reason your niceness is attracting toxicity. Learn the signs, break the cycle, and start setting boundaries that protect your...

The Real Reason Your Niceness Is a Magnet for T...

Frida R.

Struggling with toxic people? Your fear of abandonment might be the reason your niceness is attracting toxicity. Learn the signs, break the cycle, and start setting boundaries that protect your...

From Betrayal to Belonging: How to Heal the Sister Wound and Attract Real Friendships

From Betrayal to Belonging: How to Heal the Sis...

Frida R.

From Betrayal to Belonging: How to Heal the Sister Wound and Attract Real Friendships I’ve heard it too many times—women saying they don’t have female friends, that their only real...

From Betrayal to Belonging: How to Heal the Sis...

Frida R.

From Betrayal to Belonging: How to Heal the Sister Wound and Attract Real Friendships I’ve heard it too many times—women saying they don’t have female friends, that their only real...

A Love Letter to the Wounded Healer Who Is Practicing Finding Peace Title Art

A Love Letter to the Wounded Healer Who Is Prac...

Frida R.

If you’ve ever felt torn between healing others and prioritizing your own well-being, this article is for you. As a wounded healer, you deserve the same care and compassion you...

A Love Letter to the Wounded Healer Who Is Prac...

Frida R.

If you’ve ever felt torn between healing others and prioritizing your own well-being, this article is for you. As a wounded healer, you deserve the same care and compassion you...

How I Used Self-Affirmation to Quickly Change My Mindset—Without Ignoring Reality

How I Used Self-Affirmation to Quickly Change M...

Frida R.

Your mindset is the invisible force shaping your life, influencing everything from your confidence to the opportunities you attract. In this article, we’ll explore why changing your mindset is the...

How I Used Self-Affirmation to Quickly Change M...

Frida R.

Your mindset is the invisible force shaping your life, influencing everything from your confidence to the opportunities you attract. In this article, we’ll explore why changing your mindset is the...