The Self-Healing Journal: Mindset Shifts, Inner Child Healing & Spiritual Growth


You don’t need to have it all figured out—or feel ready to spill your deepest feelings over brunch. Whether you're brand new to journaling or deep in your healing era, this is your cozy corner of the internet.
Here, we dive into spiritual growth, self-worth, and authentic living through journaling, inner child healing, and mindfulness practices.
Think of it as your judgment-free zone for mindset shifts, emotional breakthroughs, and soul-deep "aha!" moments—on your own terms, at your own pace, and maybe in your comfiest sweats.
Expect empowering insights, self-healing tools, and a few loving truth bombs to help you reconnect with your truest self and finally stop pretending you’re fine.Take a deep breath.
You’re home now.

The Self-Healing Journal: Mindset Shifts, Inner Child Healing & Spiritual Growth

From Betrayal to Belonging: How to Heal the Sister Wound and Attract Real Friendships

From Betrayal to Belonging: How to Heal the Sis...

Frida R.

From Betrayal to Belonging: How to Heal the Sister Wound and Attract Real Friendships I’ve heard it too many times—women saying they don’t have female friends, that their only real...

From Betrayal to Belonging: How to Heal the Sis...

Frida R.

From Betrayal to Belonging: How to Heal the Sister Wound and Attract Real Friendships I’ve heard it too many times—women saying they don’t have female friends, that their only real...

A Love Letter to the Wounded Healer Who Is Practicing Finding Peace Title Art

A Love Letter to the Wounded Healer Who Is Prac...

Frida R.

If you’ve ever felt torn between healing others and prioritizing your own well-being, this article is for you. As a wounded healer, you deserve the same care and compassion you...

A Love Letter to the Wounded Healer Who Is Prac...

Frida R.

If you’ve ever felt torn between healing others and prioritizing your own well-being, this article is for you. As a wounded healer, you deserve the same care and compassion you...

How I Used Self-Affirmation to Quickly Change My Mindset—Without Ignoring Reality

How I Used Self-Affirmation to Quickly Change M...

Frida R.

Your mindset is the invisible force shaping your life, influencing everything from your confidence to the opportunities you attract. In this article, we’ll explore why changing your mindset is the...

How I Used Self-Affirmation to Quickly Change M...

Frida R.

Your mindset is the invisible force shaping your life, influencing everything from your confidence to the opportunities you attract. In this article, we’ll explore why changing your mindset is the...

Let’s Not Overcomplicate Things: How to Journal Daily for Easy Self-Care & Personal Growth

Let’s Not Overcomplicate Things: How to Journal...

Frida R.

Journaling doesn’t have to be complicated—it’s one of the simplest and most effective self-care tools for personal growth. In this post, I’ll show you how to journal daily in a...

Let’s Not Overcomplicate Things: How to Journal...

Frida R.

Journaling doesn’t have to be complicated—it’s one of the simplest and most effective self-care tools for personal growth. In this post, I’ll show you how to journal daily in a...

No More Second-Guessing: Trusting Yourself Is the Key to a Wildly Fulfilling Life

No More Second-Guessing: Trusting Yourself Is t...

Frida R.

A truly fulfilling life isn’t about constantly chasing achievements—it’s about trusting yourself enough to slow down, celebrate your wins, and own your joy without guilt. If you’ve been conditioned to...

No More Second-Guessing: Trusting Yourself Is t...

Frida R.

A truly fulfilling life isn’t about constantly chasing achievements—it’s about trusting yourself enough to slow down, celebrate your wins, and own your joy without guilt. If you’ve been conditioned to...

I Threw Out the Excuses I Used for Holding Back My Self-Expression Because of This (Imposter Syndrome Cure)

I Threw Out the Excuses I Used for Holding Back...

Frida R.

This article dives into the deep connection between self-expression and imposter syndrome, exploring how fear of judgment and self-doubt can keep us small. Through personal stories, mindset shifts, and actionable...

I Threw Out the Excuses I Used for Holding Back...

Frida R.

This article dives into the deep connection between self-expression and imposter syndrome, exploring how fear of judgment and self-doubt can keep us small. Through personal stories, mindset shifts, and actionable...