The Self-Healing Journal: Mindset Shifts, Inner Child Healing & Spiritual Growth


You don’t need to have it all figured out—or feel ready to spill your deepest feelings over brunch. Whether you're brand new to journaling or deep in your healing era, this is your cozy corner of the internet.
Here, we dive into spiritual growth, self-worth, and authentic living through journaling, inner child healing, and mindfulness practices.
Think of it as your judgment-free zone for mindset shifts, emotional breakthroughs, and soul-deep "aha!" moments—on your own terms, at your own pace, and maybe in your comfiest sweats.
Expect empowering insights, self-healing tools, and a few loving truth bombs to help you reconnect with your truest self and finally stop pretending you’re fine.Take a deep breath.
You’re home now.

The Self-Healing Journal: Mindset Shifts, Inner Child Healing & Spiritual Growth

How to Stop People-Pleasing and Attract a Soul Tribe That Will ALWAYS Love the REAL You

How to Stop People-Pleasing and Attract a Soul ...

Frida R.

How to Stop People-Pleasing and Attract a Soul Tribe That Will ALWAYS Love the REAL You A thought that I had while I was in bed this morning was, “I...

How to Stop People-Pleasing and Attract a Soul ...

Frida R.

How to Stop People-Pleasing and Attract a Soul Tribe That Will ALWAYS Love the REAL You A thought that I had while I was in bed this morning was, “I...

Proof You Aren't the Only One Who is Sick of Hustle Culture

Proof You Aren't the Only One Who is Sick of Hu...

Frida R.

Proof You Aren't the Only One Who is Sick of Hustle Culture This blog post started out as a journal entry. Usually in times of confusion and frustration, I turn...

Proof You Aren't the Only One Who is Sick of Hu...

Frida R.

Proof You Aren't the Only One Who is Sick of Hustle Culture This blog post started out as a journal entry. Usually in times of confusion and frustration, I turn...

gratitude journal for women

When You Feel Hopeless On Your Healing Journey,...

Frida R.

When You Feel Hopeless On Your Healing Journey, Read This   This blog post is completely different than any post I’ve ever published here. There’s no advice, journal prompts, or “how...

When You Feel Hopeless On Your Healing Journey,...

Frida R.

When You Feel Hopeless On Your Healing Journey, Read This   This blog post is completely different than any post I’ve ever published here. There’s no advice, journal prompts, or “how...

Recovering from Trauma

Real Talk: Am I The Only One Working Through Tr...

Frida R.

Real Talk: Am I The Only One Working Through Trust Issues While Recovering from Trauma? I have trust issues.  When I say that, my inner voice automatically goes, “Duuuhh!! Look...

Real Talk: Am I The Only One Working Through Tr...

Frida R.

Real Talk: Am I The Only One Working Through Trust Issues While Recovering from Trauma? I have trust issues.  When I say that, my inner voice automatically goes, “Duuuhh!! Look...

manifesting journal

The Manifesting Methods I Wish I Knew When I St...

Frida R.

The Manifesting Methods I Wish I Knew When I Started Using a Manifesting Journal There are so many manifesting methods out there that guarantee you the happiness you crave. But the...

The Manifesting Methods I Wish I Knew When I St...

Frida R.

The Manifesting Methods I Wish I Knew When I Started Using a Manifesting Journal There are so many manifesting methods out there that guarantee you the happiness you crave. But the...

gratitude journal

My 3 Best Ways to Level Up in Life with a Grati...

Frida R.

My 3 Best Ways to Level Up in LIfe with a Gratitude Journal  Keeping a gratitude journal helps you to quiet the noise and busyness of your daily life. It's...

My 3 Best Ways to Level Up in Life with a Grati...

Frida R.

My 3 Best Ways to Level Up in LIfe with a Gratitude Journal  Keeping a gratitude journal helps you to quiet the noise and busyness of your daily life. It's...