The Self-Healing Journal: Mindset Shifts, Inner Child Healing & Spiritual Growth


You don’t need to have it all figured out—or feel ready to spill your deepest feelings over brunch. Whether you're brand new to journaling or deep in your healing era, this is your cozy corner of the internet.
Here, we dive into spiritual growth, self-worth, and authentic living through journaling, inner child healing, and mindfulness practices.
Think of it as your judgment-free zone for mindset shifts, emotional breakthroughs, and soul-deep "aha!" moments—on your own terms, at your own pace, and maybe in your comfiest sweats.
Expect empowering insights, self-healing tools, and a few loving truth bombs to help you reconnect with your truest self and finally stop pretending you’re fine.Take a deep breath.
You’re home now.

The Self-Healing Journal: Mindset Shifts, Inner Child Healing & Spiritual Growth

manifestation journals

The Subtle Art of Using Manifestation Journals ...

Frida R.

This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I...

The Subtle Art of Using Manifestation Journals ...

Frida R.

This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I...

radical self-love

Raise Your Vibration: 9 Shortcuts to Loving You...

Frida R.

Self-love is your birthright. Loving yourself equips you with the confidence to live authentically, go after your dreams, and have the freedom and inner peace to spread deep love and compassion to others. Unfortunately, we live in...

Raise Your Vibration: 9 Shortcuts to Loving You...

Frida R.

Self-love is your birthright. Loving yourself equips you with the confidence to live authentically, go after your dreams, and have the freedom and inner peace to spread deep love and compassion to others. Unfortunately, we live in...

spiritual self-care

5 Unexpected Spiritual Self-Care Lessons I Lear...

Frida R.

5 Unexpected Spiritual Self-Care Lessons I Learned When I Got Covid for Christmas When I got sick over Christmas, I jumped into self-care mode to nourish my body and get...

5 Unexpected Spiritual Self-Care Lessons I Lear...

Frida R.

5 Unexpected Spiritual Self-Care Lessons I Learned When I Got Covid for Christmas When I got sick over Christmas, I jumped into self-care mode to nourish my body and get...

image of smiling young black woman, healing journey post

What I Wish Someone Told Me When I Was Starting...

Frida R.

This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I...

What I Wish Someone Told Me When I Was Starting...

Frida R.

This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I...

reframing thoughts for inner peace

Sick of Negative Thoughts & Anxiety Ruining You...

Frida R.

Sick of Negative Thoughts & Anxiety Ruining Your Life? Here's the Answer You have the inner power to tap into your consciousness today to start reframing your thoughts.  You don't...

Sick of Negative Thoughts & Anxiety Ruining You...

Frida R.

Sick of Negative Thoughts & Anxiety Ruining Your Life? Here's the Answer You have the inner power to tap into your consciousness today to start reframing your thoughts.  You don't...

heart chakra healing journaling technique

This is the Best Heart Chakra Healing Exercise ...

Frida R.

This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I...

This is the Best Heart Chakra Healing Exercise ...

Frida R.

This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I...