The Self-Healing Journal: Mindset Shifts, Inner Child Healing & Spiritual Growth


You don’t need to have it all figured out—or feel ready to spill your deepest feelings over brunch. Whether you're brand new to journaling or deep in your healing era, this is your cozy corner of the internet.
Here, we dive into spiritual growth, self-worth, and authentic living through journaling, inner child healing, and mindfulness practices.
Think of it as your judgment-free zone for mindset shifts, emotional breakthroughs, and soul-deep "aha!" moments—on your own terms, at your own pace, and maybe in your comfiest sweats.
Expect empowering insights, self-healing tools, and a few loving truth bombs to help you reconnect with your truest self and finally stop pretending you’re fine.Take a deep breath.
You’re home now.

The Self-Healing Journal: Mindset Shifts, Inner Child Healing & Spiritual Growth

gratitude journal for women

When You Feel Hopeless On Your Healing Journey,...

Frida R.

When You Feel Hopeless On Your Healing Journey, Read This   This blog post is completely different than any post I’ve ever published here. There’s no advice, journal prompts, or “how...

When You Feel Hopeless On Your Healing Journey,...

Frida R.

When You Feel Hopeless On Your Healing Journey, Read This   This blog post is completely different than any post I’ve ever published here. There’s no advice, journal prompts, or “how...

Recovering from Trauma

Real Talk: Am I The Only One Working Through Tr...

Frida R.

Real Talk: Am I The Only One Working Through Trust Issues While Recovering from Trauma? I have trust issues.  When I say that, my inner voice automatically goes, “Duuuhh!! Look...

Real Talk: Am I The Only One Working Through Tr...

Frida R.

Real Talk: Am I The Only One Working Through Trust Issues While Recovering from Trauma? I have trust issues.  When I say that, my inner voice automatically goes, “Duuuhh!! Look...

manifesting journal

The Manifesting Methods I Wish I Knew When I St...

Frida R.

The Manifesting Methods I Wish I Knew When I Started Using a Manifesting Journal There are so many manifesting methods out there that guarantee you the happiness you crave. But the...

The Manifesting Methods I Wish I Knew When I St...

Frida R.

The Manifesting Methods I Wish I Knew When I Started Using a Manifesting Journal There are so many manifesting methods out there that guarantee you the happiness you crave. But the...

gratitude journal

My 3 Best Ways to Level Up in Life with a Grati...

Frida R.

My 3 Best Ways to Level Up in LIfe with a Gratitude Journal  Keeping a gratitude journal helps you to quiet the noise and busyness of your daily life. It's...

My 3 Best Ways to Level Up in Life with a Grati...

Frida R.

My 3 Best Ways to Level Up in LIfe with a Gratitude Journal  Keeping a gratitude journal helps you to quiet the noise and busyness of your daily life. It's...

manifestation journals

The Subtle Art of Using Manifestation Journals ...

Frida R.

This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I...

The Subtle Art of Using Manifestation Journals ...

Frida R.

This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I...

radical self-love

Raise Your Vibration: 9 Shortcuts to Loving You...

Frida R.

Self-love is your birthright. Loving yourself equips you with the confidence to live authentically, go after your dreams, and have the freedom and inner peace to spread deep love and compassion to others. Unfortunately, we live in...

Raise Your Vibration: 9 Shortcuts to Loving You...

Frida R.

Self-love is your birthright. Loving yourself equips you with the confidence to live authentically, go after your dreams, and have the freedom and inner peace to spread deep love and compassion to others. Unfortunately, we live in...