The Self-Empowerment Journal Blog

This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I earn for qualifying purchases. You can read my full disclaimer here. This is the Best Heart Chakra Healing Exercise for You to Try Right Now  Heart chakra healing can be your path to freedom. It puts you in a higher state of consciousness where you aren’t getting caught up in the repetitive and often troubled chatter that fills your mind.  Instead, you are accepting that what is is meant to be and that things are working out in your favor, even if you don’t have tangible proof. You are just so centered...

Manifest Your Dreams witih This Fun "Future Self" Journaling Exercise Future self journaling can help you get out of your own way and into the perfect headspace for manifesting your dreams. It’s the perfect journaling technique for expanding your mind to think beyond your current circumstances, generating motivation to take imperfect actions toward your goals, and gaining clarity about what you truly want from your life. Whether you’re stuck on a long-term or short-term goal, the future self journal prompts and tips I’m sharing today are sure to give you the boost that you need. Are you ready for change? Believe in Your Vision A few days ago, I received a notification on YouTube that this video by Spiritual YouTuber, HINDZ...

Do You Want to Shift from a Scarcity Mindset to an Abundance Mindset? Read These Tips First! Shadow work journaling gives you an opportunity to release the trauma that causes negative thought patterns, anxiety, feelings of unworthiness, and other types of limiting beliefs to manifest into your reality.  And while it can feel downright torturous to revisit painful moments from your past this way, it is necessary to do in order to free yourself and find closure.  From there, you will have the ability to truly experience pure happiness and inner peace. Plus, you will empower yourself to take brave steps toward your dreams in the process. There are many, many layers to shadow work and healing through journaling. In this article, I’m...

This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I earn for qualifying purchases. You can read my full disclaimer here. Let Me Show You the Secrets of Tapping into An Attitude of Gratitude Did you know that cultivating an attitude of gratitude can make you less impatient while making improving your ability to make decisions?  Or how about the fact that gratitude journaling can reduce depressive symptoms while increasing your self-esteem? I'm a sucker for fun facts, so I can ride this train all day! But the bottom line is that there are so many amazing benefits to having a...

3 Introspective Journal Prompts to Make Celebrating Yourself a Daily Occurence  Working your fingers to the bone to cross things off of a never-ending to-do list is one of the most toxic behaviors that is heavily celebrated in our fast-moving society. But without pausing to celebrate yourself, you can lose sight of the reasons you are working so hard, which can often lead to feelings of depression, inadequacy, and exhaustion. Not to mention, you can miss out on having an opportunity to enjoy the fruits of your labor.  Look, you know I always have your back and today isn’t any different. I'm sharing some of my favorite journaling techniques and journal prompts to help you get on track in this article. When "All...