Dear Little Me: Self-Discovery Journal for Inner Child Healing & Reparenting (Perfect Bound)

💌 Dear Little Me: Self-Discovery Journal for Inner Child Healing & Reparenting

A guided self-discovery journal to reparent your inner child, heal childhood trauma, and learn to love yourself first.

If you’re still carrying the pain of childhood trauma—even if you’ve buried it under perfectionism, people-pleasing, or pretending you’re “fine”—Dear Little Me is your invitation to begin again.

This perfect-bound edition is beautifully designed for those who prefer a clean, book-like format. It’s soft in tone, but deep in impact—a trauma-informed self-discovery journal created to help you reconnect with your younger self, build self-trust, and release patterns that no longer serve you.

🌱 What is inner child healing?

Inner child healing is the practice of acknowledging and caring for the emotional wounds from your early years. It’s the process of reparenting yourself—giving your inner child the safety, love, and support they never received.

Whether you were told to be quiet, had to grow up too fast, or felt like your needs were too much, this journal will help you create space for healing, self-trust, and confidence that comes from within.

✨ What’s inside Dear Little Me:

This guided self-discovery journal takes you through five deeply transformative sections, each designed to help you explore, reflect, and reparent at your own pace:

📖 Section 1: Introduction to Your Inner Child

Say hi to the younger version of you—with no pressure, just gentle curiosity. This is where your reconnection begins.

💛 Section 2: Earning Their Trust

You’ll learn how to build emotional safety with your inner child, one journal prompt at a time.

🧠 Section 3: Little You Was Brilliant (Three Healing Parts)

This is the heart of your reparenting journey. You’ll learn to honor the survival strategies you developed as a child—like being “the good one,” shutting down, or overachieving—not as flaws, but as brilliance.

• Part 1: Reframe protective behaviors like people-pleasing, withdrawal, or anger as genius coping tools
• Part 2: Celebrate your inner child’s emotional intelligence and resourcefulness
• Part 3: Learn how anxiety, self-doubt, or people-pleasing may be messages from your inner child that still need to be heard

🎠 Section 4: Deepening the Connection

Practice showing up with love and playfulness. Through simple daily check-ins and fun, low-pressure action steps, you’ll create new emotional safety and trust in real time.

🔁 Section 5: Continuing the Relationship

Healing doesn’t end here. This section helps you integrate your growth and keep the connection alive as an ongoing practice of love and self-compassion.

✨ Each section includes:

• Reflective journal prompts
• A guided meditation
• A “love note” writing prompt to your inner child

💖 This journal is for you if:

• You’re ready to reparent yourself with compassion and consistency
• You’ve experienced childhood trauma and want a safe, non-clinical healing tool
• You’re craving clarity, emotional peace, and personal growth
• You want to break free from shame, fear, or outdated coping patterns
• You’re ready to love yourself first—and mean it

🌀 The Benefits:

• Heal emotional wounds at your own pace
• Build self-trust by validating your lived experiences
• Release internalized guilt, shame, and fear
• Replace self-sabotage with compassionate self-leadership
• Create emotional safety in your mind, body, and spirit
• Embrace your full story with softness and strength

This isn’t just a journal—it’s a homecoming. A space to come back to yourself with truth, tenderness, and power.

Because healing childhood trauma isn’t about going backward—it’s about moving forward with your whole self.
Because you deserve to feel safe in your body.
Because it’s time to love yourself first—and mean it.

📓 Prefer a spiral-bound version for easier writing? Click here to shop the spiral-bound edition.